Chunky Avocado Dip

Vegetarian
Gluten Free
Health score
6%
Chunky Avocado Dip
Download PDF
AntipastiStarterSnackAppetizer
190 min.
10
105kcal

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Ingredients

  • 2  fully avocados ripe
  • 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 0.3 cup knudsen cream sour
  • 0.5 tsp garlic powder 
  • 2 tsp juice of lime 
  • 1  tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Mash avocados lightly with fork in medium bowl.
  2. Add tomatoes, sour cream, lime juice and garlic powder; mix well.
  3. Spread onto bottom of pie plate; sprinkle with cheese.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories105kcal
Protein9.53%
Fat74.15%
Carbs16.32%

Properties

Glycemic Index
8.3
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
4.8417391414228%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:104.69kcal
5.23%
Fat:9.17g
14.11%
Saturated Fat:2.77g
17.34%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:1.68g
0.61%
Sugar:0.84g
0.93%
Cholesterol:9.66mg
3.22%
Sodium:45.19mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Fiber:2.86g
11.44%
Vitamin K:9.68µg
9.22%
Folate:36.11µg
9.03%
Vitamin C:6.06mg
7.34%
Potassium:242.71mg
6.93%
Vitamin E:0.94mg
6.28%
Vitamin B6:0.12mg
6.18%
Vitamin B5:0.6mg
6.05%
Phosphorus:59.17mg
5.92%
Calcium:57.33mg
5.73%
Vitamin B2:0.09mg
5.26%
Vitamin A:263.08IU
5.26%
Copper:0.09mg
4.43%
Vitamin B3:0.79mg
3.93%
Magnesium:15.5mg
3.88%
Manganese:0.07mg
3.71%
Zinc:0.51mg
3.37%
Vitamin B1:0.03mg
2.3%
Selenium:1.37µg
1.96%
Iron:0.32mg
1.77%
Vitamin B12:0.07µg
1.11%
CheeseAvocadosTomatoesGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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