Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chunky Avocado Dip
Chunky Avocado Dip
Vegetarian
Gluten Free
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
190 min.
Preparation time
Preparation: 10 min.
Cooking: 190 min.
Gaps: no
Total: 190 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 66g
Price Per Serving: 0.48$
105kcal
Nutrition
Calories: 105kcal
Protein: 9.53%
Fat: 74.15%
Carbs: 16.32%
Suggestions
Cuisinart Can Opener with One-Touch Operation, Electric Can Opener for Kitchen Including Magnetic Lid Holder, Automatic Can O
$19.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
$69.97
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$13.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$24.00
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.97
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Ingredients
2
fully avocados
ripe
0.5
cup
milk colby & monterey jack cheeses
shredded 2% kraft
0.3
cup
knudsen cream
sour
0.5
tsp
garlic powder
2
tsp
juice of lime
1
tomatoes
seeded chopped
Equipment
bowl
Directions
Mash avocados lightly with fork in medium bowl.
Add tomatoes, sour cream, lime juice and garlic powder; mix well.
Spread onto bottom of pie plate; sprinkle with cheese.
Refrigerate several hours or until chilled.
Nutrition Facts
Calories
105kcal
Protein
9.53%
Fat
74.15%
Carbs
16.32%
Properties
Glycemic Index
8.3
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
4.8417391414228%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
104.69kcal
5.23%
Fat:
9.17g
14.11%
Saturated Fat:
2.77g
17.34%
Carbohydrates:
4.54g
1.51%
Net Carbohydrates:
1.68g
0.61%
Sugar:
0.84g
0.93%
Cholesterol:
9.66mg
3.22%
Sodium:
45.19mg
1.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.65g
5.31%
Fiber:
2.86g
11.44%
Vitamin K:
9.68µg
9.22%
Folate:
36.11µg
9.03%
Vitamin C:
6.06mg
7.34%
Potassium:
242.71mg
6.93%
Vitamin E:
0.94mg
6.28%
Vitamin B6:
0.12mg
6.18%
Vitamin B5:
0.6mg
6.05%
Phosphorus:
59.17mg
5.92%
Calcium:
57.33mg
5.73%
Vitamin B2:
0.09mg
5.26%
Vitamin A:
263.08IU
5.26%
Copper:
0.09mg
4.43%
Vitamin B3:
0.79mg
3.93%
Magnesium:
15.5mg
3.88%
Manganese:
0.07mg
3.71%
Zinc:
0.51mg
3.37%
Vitamin B1:
0.03mg
2.3%
Selenium:
1.37µg
1.96%
Iron:
0.32mg
1.77%
Vitamin B12:
0.07µg
1.11%
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples