Chunky Avocado Sauce

Vegetarian
Gluten Free
Health score
27%
Chunky Avocado Sauce
Download PDF
Sauce
45 min.
6
135kcal

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Ingredients

  • 2 small avocados chopped
  • 1 tablespoon cilantro leaves fresh chopped
  • 2 tablespoons juice of lime fresh
  • 2 tablespoons nonfat buttermilk fat-free
  • 0.5 cup nonfat cream sour
  • 0.1 teaspoon salt 
  • 2 large tomatoes chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories135kcal
    Protein7.26%
    Fat60.86%
    Carbs31.88%

    Properties

    Glycemic Index
    18.33
    Glycemic Load
    1.11
    Inflammation Score
    -6
    Nutrition Score
    8.7343478332395%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.11mg
    Hesperetin
    0.45mg
    Naringenin
    0.43mg
    Kaempferol
    0.05mg
    Myricetin
    0.08mg
    Quercetin
    0.41mg

    Nutrients percent of daily need

    Calories:135.44kcal
    6.77%
    Fat:9.97g
    15.34%
    Saturated Fat:1.44g
    9.03%
    Carbohydrates:11.76g
    3.92%
    Net Carbohydrates:6.52g
    2.37%
    Sugar:2.44g
    2.72%
    Cholesterol:1.82mg
    0.61%
    Sodium:87.86mg
    3.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.68g
    5.35%
    Fiber:5.24g
    20.96%
    Vitamin C:16.59mg
    20.11%
    Vitamin K:19.1µg
    18.19%
    Folate:66.02µg
    16.5%
    Potassium:499.66mg
    14.28%
    Vitamin A:659.05IU
    13.18%
    Vitamin E:1.73mg
    11.51%
    Vitamin B6:0.23mg
    11.33%
    Vitamin B5:0.99mg
    9.91%
    Copper:0.17mg
    8.38%
    Manganese:0.17mg
    8.28%
    Vitamin B3:1.55mg
    7.74%
    Vitamin B2:0.13mg
    7.54%
    Magnesium:28.44mg
    7.11%
    Phosphorus:68.34mg
    6.83%
    Vitamin B1:0.08mg
    5.09%
    Zinc:0.63mg
    4.21%
    Calcium:39.48mg
    3.95%
    Iron:0.54mg
    2.99%
    Selenium:1.29µg
    1.84%
    Gluten FreeLacto Ovo VegetarianPrimalAvocadosTomatoesSauce
    Source:My Recipes

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