45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 7 persons
Weight Per Serving: 553g
Price Per Serving: 1.69$
320kcal
Nutrition
Calories: 320kcal
Protein: 23.07%
Fat: 30.62%
Carbs: 46.31%
Ingredients
- 32 ounce kidney beans drained canned
- 1 cup carrots diced
- 2.5 tablespoons chili powder
- 3 garlic cloves crushed
- 0.8 pound ground beef
- 2.5 teaspoons ground cumin
- 0.3 teaspoon hot sauce
- 2 cups mushrooms sliced
- 29 ounce no-salt-added tomatoes whole undrained coarsely chopped canned
- 1 cup onion chopped
- 1.5 teaspoons oregano dried
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 1 tablespoon sugar
- 16 ounce no-salt-added tomato sauce canned
- 1.5 cups water
- 1 cup bell pepper diced yellow
- 2.5 cups zucchini diced
Equipment
Directions
- Cook the meat, mushrooms, onion, bell pepper, and garlic in a large Dutch oven over medium-high heat until browned, stirring to crumble.
- Drain mixture, and return to pan.
- Add remaining ingredients, and bring to a boil. Partially cover, reduce heat, and simmer 1 1/2 hours or until thickened, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
29.85173936253%
Flavonoids
Nutrients percent of daily need