Chunky Beef Chili

Gluten Free
Dairy Free
Health score
7%
Chunky Beef Chili
130 min.
25
278kcal

Suggestions

Ingredients

  • 32 ounce beef broth 
  • 16 ounce tomato sauce canned
  • tablespoons chili powder 
  • pounds chuck roast boneless cut into 1/2-inch pieces
  • teaspoons sea salt 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper black
  • teaspoon onion powder 
  • teaspoon ground oregano 
  • teaspoon paprika 
  • teaspoon salt 
  • 12 ounce tomato paste canned
  • 25 servings toppings: tortilla chips shredded sour crushed chopped

Equipment

  • dutch oven

Directions

  1. Brown meat, in batches, in a Dutch oven over medium-high heat.
  2. Remove meat, reserving drippings in Dutch oven.
  3. Add chili powder to Dutch oven; cook, stirring constantly, 2 minutes. Stir in tomato paste; cook 5 minutes.
  4. Return beef to Dutch oven. Stir in beef broth and next 9 ingredients; bring to a boil. Reduce heat to low, and simmer, uncovered, stirring occasionally, 1 1/2 hours or until beef is tender.
  5. Serve with cornbread sticks, if desired, and desired toppings.

Nutrition Facts

Calories278kcal
Protein23.83%
Fat45.68%
Carbs30.49%

Properties

Glycemic Index
7.08
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
12.299565013336%

Nutrients percent of daily need

Calories:277.82kcal
13.89%
Fat:14.43g
22.2%
Saturated Fat:4.52g
28.25%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:19.3g
7.02%
Sugar:1.54g
1.71%
Cholesterol:50.08mg
16.69%
Sodium:493.52mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.87%
Zinc:5.97mg
39.8%
Vitamin B12:2.01µg
33.44%
Selenium:16.84µg
24.06%
Phosphorus:218.2mg
21.82%
Vitamin B3:4.1mg
20.48%
Vitamin B6:0.39mg
19.57%
Iron:2.58mg
14.34%
Vitamin E:1.85mg
12.34%
Potassium:426.61mg
12.19%
Magnesium:45.46mg
11.36%
Fiber:2.39g
9.54%
Vitamin B2:0.16mg
9.39%
Vitamin K:9.5µg
9.05%
Vitamin B5:0.89mg
8.9%
Vitamin A:358.17IU
7.16%
Vitamin B1:0.11mg
7.09%
Copper:0.13mg
6.39%
Calcium:56.44mg
5.64%
Manganese:0.08mg
4.16%
Vitamin C:2.57mg
3.12%
Folate:10.27µg
2.57%
Source:My Recipes