Chunky Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Chunky Black Bean Salsa
45 min.
12
160kcal

Suggestions

Ingredients

  • 12 servings baked tortilla chips 
  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground pepper 
  •  jalapeno diced seeded
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • 0.5 teaspoon salt 
  • 0.5 small onion sweet chopped
  •  tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a bowl. Cover and chill until ready to serve.
  2. Serve with baked tortilla chips.

Nutrition Facts

Calories160kcal
Protein13.88%
Fat9.87%
Carbs76.25%

Properties

Glycemic Index
13.83
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
6.429565217184%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.37mg
Naringenin
0.23mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:159.98kcal
8%
Fat:1.78g
2.74%
Saturated Fat:0.28g
1.72%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:26.47g
9.63%
Sugar:1.8g
2.01%
Cholesterol:0mg
0%
Sodium:353.22mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.28%
Fiber:4.5g
18.01%
Phosphorus:139.55mg
13.96%
Magnesium:44.9mg
11.22%
Vitamin C:8.51mg
10.32%
Folate:34.8µg
8.7%
Vitamin B1:0.13mg
8.67%
Potassium:284.83mg
8.14%
Vitamin B2:0.13mg
7.74%
Manganese:0.14mg
7.11%
Selenium:4.94µg
7.06%
Iron:1.26mg
7.01%
Vitamin A:324.27IU
6.49%
Calcium:64.1mg
6.41%
Copper:0.13mg
6.41%
Vitamin B6:0.12mg
5.98%
Zinc:0.59mg
3.94%
Vitamin K:3.94µg
3.75%
Vitamin E:0.44mg
2.96%
Vitamin B3:0.56mg
2.82%
Vitamin B5:0.12mg
1.18%
Source:My Recipes