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Chunky Black Bean Salsa
Chunky Black Bean Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 114g
Price Per Serving: 0.67$
160kcal
Nutrition
Calories: 160kcal
Protein: 13.88%
Fat: 9.87%
Carbs: 76.25%
Suggestions
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Ingredients
12
servings
baked tortilla chips
15
ounce
black beans
rinsed drained canned
0.3
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground pepper
1
jalapeno
diced seeded
3
tablespoons
juice of lime
fresh
0.5
teaspoon
lime rind
grated
0.5
teaspoon
salt
0.5
small
onion
sweet chopped
3
tomatoes
seeded chopped
Equipment
bowl
Directions
Combine first 9 ingredients in a bowl. Cover and chill until ready to serve.
Serve with baked tortilla chips.
Nutrition Facts
Calories
160kcal
Protein
13.88%
Fat
9.87%
Carbs
76.25%
Properties
Glycemic Index
13.83
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
6.429565217184%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.37mg
Naringenin
0.23mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
2.44mg
Nutrients
percent of daily need
Calories:
159.98kcal
8%
Fat:
1.78g
2.74%
Saturated Fat:
0.28g
1.72%
Carbohydrates:
30.97g
10.32%
Net Carbohydrates:
26.47g
9.63%
Sugar:
1.8g
2.01%
Cholesterol:
0mg
0%
Sodium:
353.22mg
15.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.64g
11.28%
Fiber:
4.5g
18.01%
Phosphorus:
139.55mg
13.96%
Magnesium:
44.9mg
11.22%
Vitamin C:
8.51mg
10.32%
Folate:
34.8µg
8.7%
Vitamin B1:
0.13mg
8.67%
Potassium:
284.83mg
8.14%
Vitamin B2:
0.13mg
7.74%
Manganese:
0.14mg
7.11%
Selenium:
4.94µg
7.06%
Iron:
1.26mg
7.01%
Vitamin A:
324.27IU
6.49%
Calcium:
64.1mg
6.41%
Copper:
0.13mg
6.41%
Vitamin B6:
0.12mg
5.98%
Zinc:
0.59mg
3.94%
Vitamin K:
3.94µg
3.75%
Vitamin E:
0.44mg
2.96%
Vitamin B3:
0.56mg
2.82%
Vitamin B5:
0.12mg
1.18%
Onions
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples