Chunky Borscht

Gluten Free
Health score
17%
Chunky Borscht
45 min.
4
507kcal

Suggestions

Ingredients

  • cups beets diced canned drained (one 15-ounce can)
  • 3.5 cups beef broth low-sodium homemade canned
  • 1.5 cups canned tomatoes diced canned drained (one 15-ounce can)
  • 0.8 pound celery root peeled cut into 1/2-inch chunks
  • tablespoons cooking oil 
  • 0.3 cup optional: dill fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound kielbasa halved lengthwise sliced
  •  onion chopped
  •  parsnips peeled cut into thin slices
  • 1.8 teaspoons salt 
  • 0.3 cup cup heavy whipping cream sour
  •  turnip peeled cut into 1/2-inch chunks
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, heat the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the parsnips, celery root, turnip, and 1 teaspoon of the salt. Cover and cook until the vegetables start to soften, about 5 minutes.
  4. Add the beets, tomatoes, broth, water, the remaining 3/4 teaspoon salt, and the pepper. Bring to a boil.
  5. Add the kielbasa. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir in the 1/3 cup dill.
  6. Serve topped with the sour cream and the remaining 3 tablespoons dill.
  7. Wine Recommendation: California sauvignon blanc has enough intensity of taste to stand up to the borscht, and the subtly herbal nature of its flavor will accentuate the dill nicely.

Nutrition Facts

Calories507kcal
Protein13.08%
Fat46.28%
Carbs40.64%

Properties

Glycemic Index
75
Glycemic Load
11.24
Inflammation Score
-8
Nutrition Score
26.682173770407%

Flavonoids

Apigenin
2.05mg
Luteolin
0.01mg
Isorhamnetin
3.08mg
Kaempferol
0.7mg
Myricetin
0.04mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:506.5kcal
25.33%
Fat:27.01g
41.56%
Saturated Fat:8g
50%
Carbohydrates:53.36g
17.79%
Net Carbohydrates:44.27g
16.1%
Sugar:24.37g
27.08%
Cholesterol:48.17mg
16.06%
Sodium:2318.06mg
100.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.18g
34.36%
Vitamin K:63.01µg
60.01%
Manganese:1.16mg
57.9%
Vitamin C:43.4mg
52.61%
Potassium:1643.72mg
46.96%
Fiber:9.09g
36.36%
Vitamin B1:0.51mg
33.76%
Phosphorus:308.19mg
30.82%
Folate:118.86µg
29.72%
Vitamin B6:0.58mg
29.23%
Copper:0.58mg
28.85%
Vitamin E:3.96mg
26.39%
Magnesium:94.31mg
23.58%
Vitamin B3:4.71mg
23.57%
Iron:3.95mg
21.96%
Selenium:14.6µg
20.85%
Vitamin B2:0.33mg
19.29%
Zinc:2.61mg
17.38%
Calcium:159.26mg
15.93%
Vitamin B5:1.59mg
15.88%
Vitamin A:643.81IU
12.88%
Vitamin B12:0.59µg
9.76%
Source:My Recipes