Chunky Chai Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Chunky Chai Applesauce
45 min.
12
115kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 1 cup brown sugar packed
  • 1 Dash ground cloves 
  • 2 pounds granny smith apples cored peeled chopped
  • 0.1 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • 1.5 tablespoons juice of lemon fresh
  • 1 Dash pepper black freshly ground

Equipment

  • sauce pan

Directions

  1. Combine cider and apples in a large saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 20 minutes or until apples are tender, stirring occasionally. Stir in sugar and remaining ingredients; simmer 12 minutes, stirring occasionally until mixture is thick. Cover and chill.

Nutrition Facts

Calories115kcal
Protein0.82%
Fat1.24%
Carbs97.94%

Properties

Glycemic Index
15.4
Glycemic Load
3.21
Inflammation Score
-1
Nutrition Score
1.7860869557961%

Flavonoids

Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
1.11mg
Epigallocatechin
0.2mg
Epicatechin
6.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.11mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:114.61kcal
5.73%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.21%
Carbohydrates:29.82g
9.94%
Net Carbohydrates:27.9g
10.14%
Sugar:26.65g
29.61%
Cholesterol:0mg
0%
Sodium:6.55mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Fiber:1.93g
7.71%
Manganese:0.12mg
6.24%
Vitamin C:4.3mg
5.21%
Potassium:119.04mg
3.4%
Calcium:22.19mg
2.22%
Vitamin B6:0.04mg
2.09%
Vitamin K:1.82µg
1.73%
Magnesium:6.44mg
1.61%
Copper:0.03mg
1.58%
Iron:0.26mg
1.44%
Vitamin B2:0.02mg
1.29%
Vitamin B1:0.02mg
1.04%
Phosphorus:10.16mg
1.02%
Source:My Recipes