Chunky Chicken and Chorizo Chili

Gluten Free
Health score
25%
Chunky Chicken and Chorizo Chili
40 min.
6
861kcal

Suggestions

Ingredients

  • bottle beer 
  • tablespoons butter 
  • 15 ounce beans red drained canned
  • cups chicken stock see 
  • tablespoons chili powder 
  • 0.8 pound chorizo chopped
  • 28 ounce canned tomatoes diced fire roasted canned
  • cloves garlic finely chopped
  • pounds ground chicken 
  • tablespoon ground cumin 
  • tablespoon olive oil extra-virgin
  •  onion chopped
  • cups cooking polenta quick
  •  bell pepper red chopped
  • servings salt 
  •  scallions finely chopped
  • tablespoons freshly thyme leaves chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat a big, deep skillet over medium high heat with 1 tablespoon extra virgin olive oil.
  3. Add chorizo and render its fat, 2 minutes. Push the chorizo off to the sides of the pot and add chicken meat. Brown and crumble the chicken, 5 to 6 minutes. Season the chicken with chili powder and cumin while it cooks.
  4. Combine the onions, garlic, peppers and beans to meats and cook another 5 to 6 minutes. Stir the beer into the chili and reduce the liquid a minute then add the tomatoes and heat through. Season the chili with salt, to taste, and reduce heat to low.
  5. Bring 6 cups stock to a boil in a medium pot, stir in polenta and keep stirring until the polenta masses and thickens to a porridge, 2 to 3 minutes. Stir in butter, scallions and thyme and season with salt, to taste.
  6. Fill bowls half way with polenta and make a well in the center. Fill up bowls with chili and serve.

Nutrition Facts

Calories861kcal
Protein25.04%
Fat38.78%
Carbs36.18%

Properties

Glycemic Index
56.92
Glycemic Load
5.28
Inflammation Score
-10
Nutrition Score
31.162173893141%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.06mg
Luteolin
1.18mg
Isorhamnetin
0.92mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
4.23mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:860.92kcal
43.05%
Fat:36.22g
55.73%
Saturated Fat:12.31g
76.96%
Carbohydrates:76.04g
25.35%
Net Carbohydrates:67.73g
24.63%
Sugar:10.53g
11.7%
Cholesterol:182.7mg
60.9%
Sodium:1116.21mg
48.53%
Alcohol:2.21g
100%
Alcohol %:0.34%
100%
Protein:52.62g
105.25%
Vitamin B3:14.3mg
71.5%
Vitamin B6:1.28mg
63.92%
Vitamin A:2939.85IU
58.8%
Phosphorus:490.51mg
49.05%
Selenium:32.1µg
45.85%
Potassium:1510.38mg
43.15%
Vitamin B2:0.73mg
43.02%
Vitamin C:35.23mg
42.71%
Iron:6.97mg
38.7%
Fiber:8.31g
33.24%
Vitamin B1:0.44mg
29.18%
Manganese:0.51mg
25.52%
Magnesium:99.16mg
24.79%
Zinc:3.6mg
24.01%
Copper:0.45mg
22.74%
Vitamin B5:2.17mg
21.71%
Vitamin K:20.12µg
19.16%
Vitamin E:2.84mg
18.92%
Vitamin B12:0.87µg
14.43%
Folate:55.61µg
13.9%
Calcium:124.26mg
12.43%