Chunky Chicken-and-Rice Soup with Turnips

Gluten Free
Health score
5%
Chunky Chicken-and-Rice Soup with Turnips
45 min.
10
241kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chunky Chicken-and-Rice Soup with Turnips! Perfectly gluten-free and ready in just 45 minutes, this hearty dish serves up to 10 people, making it an ideal choice for family gatherings or cozy dinners with friends. Each bowl is a comforting blend of tender chicken, wholesome rice, and the unique flavor of turnips, all simmered to perfection in a rich, savory broth.

Imagine the aroma of sautéed leeks mingling with fragrant herbs like basil, thyme, and oregano, creating an inviting atmosphere that will have everyone eagerly anticipating mealtime. The addition of reduced-fat milk and sharp cheddar cheese adds a creamy richness that elevates this soup to a main course worthy of any dinner table.

Not only is this soup delicious, but it also boasts a balanced caloric profile, with 241 calories per serving, making it a guilt-free indulgence. With a caloric breakdown of 28.8% protein, 45.33% fat, and 25.87% carbs, it’s a nutritious option that satisfies without compromising on flavor. So grab your Dutch oven and get ready to create a dish that will warm your soul and delight your taste buds!

Ingredients

  • 0.5 cup rice long-grain uncooked
  • pound meat from a rotisserie chicken 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  • cups leek chopped ( 2 large)
  • cups milk 2% reduced-fat
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • 0.5 teaspoon oregano dried
  • teaspoon salt 
  • pound turnips peeled coarsely chopped
  • teaspoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sieve
  • potato masher
  • dutch oven

Directions

  1. Combine water and chicken in a large Dutch oven; bring to a boil. Reduce heat to medium, and cook, uncovered, 1 hour.
  2. Remove from heat.
  3. Remove chicken from cooking liquid (broth); place chicken in a bowl, and chill for 15 minutes.
  4. Remove skin from chicken, and remove meat from bones, discarding skin and bones. Chop chicken into bite-size pieces; cover and chill. Strain broth through a sieve into a large bowl; discard solids. Skim fat from surface; discard. Reserve 6 cups broth.
  5. Heat the oil in the pan over medium-high heat.
  6. Add the leek, basil, thyme, and oregano; saut 5 minutes or until leek is browned.
  7. Add reserved broth, scraping pan to loosen browned bits. Stir in the turnips and rice; bring to a boil. Reduce heat, and simmer for 30 minutes or until turnips are tender. Partially mash turnips with a potato masher.
  8. Add chicken, milk, and salt, and cook 5 minutes or until thoroughly heated.
  9. Remove from heat, and add cheese, stirring until melted.

Nutrition Facts

Calories241kcal
Protein28.8%
Fat45.33%
Carbs25.87%

Properties

Glycemic Index
17.12
Glycemic Load
6.69
Inflammation Score
-5
Nutrition Score
10.5586956869%

Flavonoids

Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:240.56kcal
12.03%
Fat:11.99g
18.44%
Saturated Fat:3.88g
24.24%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:14.06g
5.11%
Sugar:4.87g
5.41%
Cholesterol:54.55mg
18.18%
Sodium:396.47mg
17.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.27%
Vitamin B3:4.9mg
24.5%
Phosphorus:210.1mg
21.01%
Selenium:13.72µg
19.6%
Vitamin B6:0.35mg
17.49%
Vitamin C:12.83mg
15.55%
Manganese:0.28mg
14.05%
Calcium:135.3mg
13.53%
Vitamin B2:0.21mg
12.31%
Vitamin K:12.71µg
12.1%
Zinc:1.51mg
10.07%
Vitamin B5:0.99mg
9.89%
Potassium:327.49mg
9.36%
Vitamin A:457.89IU
9.16%
Magnesium:34.54mg
8.63%
Vitamin B12:0.49µg
8.24%
Iron:1.36mg
7.57%
Copper:0.15mg
7.44%
Folate:26.68µg
6.67%
Vitamin B1:0.09mg
6.29%
Fiber:1.34g
5.35%
Vitamin E:0.47mg
3.11%
Source:My Recipes