Gluten Free Chunky Chicken-Apple Salad Recipe - What She Ate

Chunky Chicken-Apple Salad

Side Dish Antipasti Starter Snack

10 min.

10

96kcal

Suggestions

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Ingredients

1 medium apples chopped
1 small celery stalk chopped
6 oz oscar mayer carving board flame grilled chicken breast strips
0.3 tsp juice of lemon
0.3 cup real mayo mayonnaise kraft
3 Tbsp planters pecans chopped

Equipment

Directions

Mix all ingredients until well blended.
Serve immediately. Or, cover and refrigerate until ready to serve.

Nutrition Facts

Calories96kcal

Protein23.22%

Fat64.54%

Carbs12.24%

Properties

Glycemic Index

12.4

Glycemic Load

0.69

Inflammation Score

-1

Nutrition Score

3.1539130482985%

Flavonoids

Cyanidin

0.61mg

Delphinidin

0.22mg

Catechin

0.45mg

Epigallocatechin

0.22mg

Epicatechin

1.4mg

Epigallocatechin 3-gallate

0.1mg

Eriodictyol

0.01mg

Hesperetin

0.02mg

Apigenin

0.01mg

Luteolin

0.03mg

Kaempferol

0.03mg

Quercetin

0.73mg

Nutrients percent of daily need

Calories:96.42kcal

4.82%

Fat:6.99g

10.75%

Saturated Fat:1.02g

6.36%

Carbohydrates:2.98g

0.99%

Net Carbohydrates:2.25g

0.82%

Sugar:2.05g

2.28%

Cholesterol:16.81mg

5.6%

Sodium:48.65mg

2.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.66g

11.31%

Vitamin B3:2.39mg

11.93%

Vitamin K:9.8µg

9.33%

Manganese:0.15mg

7.25%

Selenium:4.94µg

7.06%

Vitamin B6:0.12mg

5.83%

Phosphorus:50.38mg

5.04%

Fiber:0.73g

2.93%

Copper:0.05mg

2.52%

Magnesium:9.58mg

2.4%

Vitamin B1:0.04mg

2.36%

Potassium:77.61mg

2.22%

Zinc:0.32mg

2.15%

Vitamin B5:0.21mg

2.12%

Vitamin E:0.31mg

2.04%

Vitamin B2:0.03mg

1.73%

Iron:0.29mg

1.6%

Vitamin C:0.93mg

1.13%

Vitamin B12:0.06µg

1.08%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Ketogenic Whole 30 Chicken Apples Chicken Breasts

Source:Kraft Recipes

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