Chunky Chicken-Apple Salad

Gluten Free
Dairy Free
Chunky Chicken-Apple Salad
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Side DishAntipastiStarterSnack
10 min.
10
96kcal

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Ingredients

  • 1 medium apples chopped
  • 1 small celery stalk chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 tsp juice of lemon 
  • 0.3 cup real mayo mayonnaise kraft
  • 3 Tbsp planters pecans chopped

Equipment

    Directions

    1. Mix all ingredients until well blended.
    2. Serve immediately. Or, cover and refrigerate until ready to serve.

    Nutrition Facts

    Calories96kcal
    Protein23.22%
    Fat64.54%
    Carbs12.24%

    Properties

    Glycemic Index
    12.4
    Glycemic Load
    0.69
    Inflammation Score
    -1
    Nutrition Score
    3.1539130482985%

    Flavonoids

    Cyanidin
    0.61mg
    Delphinidin
    0.22mg
    Catechin
    0.45mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.4mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.01mg
    Hesperetin
    0.02mg
    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Kaempferol
    0.03mg
    Quercetin
    0.73mg

    Nutrients percent of daily need

    Calories:96.42kcal
    4.82%
    Fat:6.99g
    10.75%
    Saturated Fat:1.02g
    6.36%
    Carbohydrates:2.98g
    0.99%
    Net Carbohydrates:2.25g
    0.82%
    Sugar:2.05g
    2.28%
    Cholesterol:16.81mg
    5.6%
    Sodium:48.65mg
    2.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.66g
    11.31%
    Vitamin B3:2.39mg
    11.93%
    Vitamin K:9.8µg
    9.33%
    Manganese:0.15mg
    7.25%
    Selenium:4.94µg
    7.06%
    Vitamin B6:0.12mg
    5.83%
    Phosphorus:50.38mg
    5.04%
    Fiber:0.73g
    2.93%
    Copper:0.05mg
    2.52%
    Magnesium:9.58mg
    2.4%
    Vitamin B1:0.04mg
    2.36%
    Potassium:77.61mg
    2.22%
    Zinc:0.32mg
    2.15%
    Vitamin B5:0.21mg
    2.12%
    Vitamin E:0.31mg
    2.04%
    Vitamin B2:0.03mg
    1.73%
    Iron:0.29mg
    1.6%
    Vitamin C:0.93mg
    1.13%
    Vitamin B12:0.06µg
    1.08%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeKetogenicWhole 30ChickenApplesChicken Breasts
    Source:Kraft Recipes

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