Chunky Chicken Chili

Very Healthy
Health score
64%
Chunky Chicken Chili
45 min.
4
1262kcal

Suggestions

Ingredients

  • stick butter divided
  • 29 ounce .5 can cannellini beans drained canned
  • teaspoon cayenne pepper 
  • 1.5 cups cheddar grated for garnish
  • cups chicken stock see 
  • ounce mild chiles green canned
  • tablespoons chili powder 
  • 0.3 cup flour all-purpose
  • 0.3 cup bell pepper diced green
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • cup heavy cream 
  • tablespoon kosher salt 
  • large onion chopped
  • tablespoons parsley leaves chopped for garnish
  • tablespoon cracked pepper black
  • 0.3 cup bell pepper diced red
  • pounds chicken breasts boneless skinless cubed
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. In a large Dutch oven, melt 4 tablespoons butter over medium-high heat. Brown the chicken pieces until nicely colored and cooked through.
  2. Remove chicken to a large bowl and set aside.
  3. Using the same Dutch oven, stir in the flour. This will create a roux. Stir in the onions and peppers.
  4. Add the chicken stock to deglaze the pan and stir in the heavy cream. Lower heat and cook until the mixture thickens, about 5 minutes. Once the sauce has thickened, add the chili powder, coriander, cumin, cayenne, black pepper and the salt. Stir and cook for a few minutes.
  5. Add the cannellini beans, chiles and the chicken and simmer for another 6 to 8 minutes. At the very end, mix in the sour cream.
  6. Transfer to a serving bowl and garnish with Cheddar and parsley.

Nutrition Facts

Calories1262kcal
Protein25.72%
Fat51.94%
Carbs22.34%

Properties

Glycemic Index
99.5
Glycemic Load
18.1
Inflammation Score
-10
Nutrition Score
60.273043383723%

Flavonoids

Apigenin
6.47mg
Luteolin
0.54mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.46mg
Quercetin
7.85mg

Nutrients percent of daily need

Calories:1262.2kcal
63.11%
Fat:73.62g
113.27%
Saturated Fat:41.29g
258.05%
Carbohydrates:71.25g
23.75%
Net Carbohydrates:57.06g
20.75%
Sugar:10.98g
12.2%
Cholesterol:336.06mg
112.02%
Sodium:2748.98mg
119.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.05g
164.09%
Selenium:97.85µg
139.79%
Vitamin B3:27.83mg
139.13%
Vitamin C:111.78mg
135.49%
Vitamin B6:2.48mg
123.86%
Phosphorus:1023.02mg
102.3%
Vitamin A:4783.85IU
95.68%
Manganese:1.63mg
81.74%
Vitamin K:77.55µg
73.86%
Potassium:2452.03mg
70.06%
Calcium:592.98mg
59.3%
Fiber:14.19g
56.75%
Magnesium:222.5mg
55.63%
Iron:9.98mg
55.43%
Vitamin B2:0.92mg
54.14%
Folate:208.71µg
52.18%
Vitamin B5:4.37mg
43.68%
Zinc:6.19mg
41.28%
Copper:0.81mg
40.61%
Vitamin E:6.03mg
40.23%
Vitamin B1:0.57mg
37.72%
Vitamin B12:1.11µg
18.44%
Vitamin D:1.43µg
9.55%