Gluten Free Chunky Chicken Salad Recipe - What She Ate

Health score

6%

Chunky Chicken Salad

Antipasti Starter Snack Appetizer

10 min.

10

61kcal

Suggestions

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Ingredients

1 apples chopped
6 oz oscar mayer carving board flame grilled chicken breast strips
3 Tbsp miracle whip dressing
3 Tbsp planters honey roasted peanuts
4 cups torn salad greens

Equipment

Directions

Combine all ingredients except salad greens.
Place greens on three salad plates; top with chicken mixture.
Serve with crackers.

Nutrition Facts

Calories61kcal

Protein40.52%

Fat32.18%

Carbs27.3%

Properties

Glycemic Index

3.2

Glycemic Load

0.66

Inflammation Score

-2

Nutrition Score

3.3121739101151%

Flavonoids

Cyanidin

0.29mg

Catechin

0.24mg

Epigallocatechin

0.05mg

Epicatechin

1.37mg

Epigallocatechin 3-gallate

0.03mg

Luteolin

0.02mg

Kaempferol

0.03mg

Quercetin

0.73mg

Nutrients percent of daily need

Calories:61.49kcal

3.07%

Fat:2.25g

3.46%

Saturated Fat:0.43g

2.71%

Carbohydrates:4.29g

1.43%

Net Carbohydrates:3.5g

1.27%

Sugar:2.39g

2.65%

Cholesterol:14.89mg

4.96%

Sodium:67.74mg

2.95%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.37g

12.75%

Vitamin B3:2.88mg

14.42%

Selenium:4.98µg

7.12%

Vitamin B6:0.13mg

6.5%

Phosphorus:58.87mg

5.89%

Vitamin C:4.55mg

5.51%

Manganese:0.1mg

5.17%

Vitamin A:198.47IU

3.97%

Potassium:116.17mg

3.32%

Fiber:0.8g

3.18%

Magnesium:12.64mg

3.16%

Folate:10.93µg

2.73%

Vitamin B5:0.24mg

2.36%

Iron:0.37mg

2.08%

Copper:0.04mg

2.05%

Vitamin B2:0.03mg

2.04%

Vitamin B1:0.03mg

1.95%

Zinc:0.27mg

1.81%

Gluten Free Chicken Peanuts Apples Chicken Breasts Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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