Chunky Chicken Salad

Gluten Free
Health score
6%
Chunky Chicken Salad
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
61kcal

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Ingredients

  • 1  apples chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 3 Tbsp miracle whip dressing 
  • 3 Tbsp planters honey roasted peanuts 
  • 4 cups torn salad greens 

Equipment

    Directions

    1. Combine all ingredients except salad greens.
    2. Place greens on three salad plates; top with chicken mixture.
    3. Serve with crackers.

    Nutrition Facts

    Calories61kcal
    Protein40.52%
    Fat32.18%
    Carbs27.3%

    Properties

    Glycemic Index
    3.2
    Glycemic Load
    0.66
    Inflammation Score
    -2
    Nutrition Score
    3.3121739101151%

    Flavonoids

    Cyanidin
    0.29mg
    Catechin
    0.24mg
    Epigallocatechin
    0.05mg
    Epicatechin
    1.37mg
    Epigallocatechin 3-gallate
    0.03mg
    Luteolin
    0.02mg
    Kaempferol
    0.03mg
    Quercetin
    0.73mg

    Nutrients percent of daily need

    Calories:61.49kcal
    3.07%
    Fat:2.25g
    3.46%
    Saturated Fat:0.43g
    2.71%
    Carbohydrates:4.29g
    1.43%
    Net Carbohydrates:3.5g
    1.27%
    Sugar:2.39g
    2.65%
    Cholesterol:14.89mg
    4.96%
    Sodium:67.74mg
    2.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.37g
    12.75%
    Vitamin B3:2.88mg
    14.42%
    Selenium:4.98µg
    7.12%
    Vitamin B6:0.13mg
    6.5%
    Phosphorus:58.87mg
    5.89%
    Vitamin C:4.55mg
    5.51%
    Manganese:0.1mg
    5.17%
    Vitamin A:198.47IU
    3.97%
    Potassium:116.17mg
    3.32%
    Fiber:0.8g
    3.18%
    Magnesium:12.64mg
    3.16%
    Folate:10.93µg
    2.73%
    Vitamin B5:0.24mg
    2.36%
    Iron:0.37mg
    2.08%
    Copper:0.04mg
    2.05%
    Vitamin B2:0.03mg
    2.04%
    Vitamin B1:0.03mg
    1.95%
    Zinc:0.27mg
    1.81%
    Gluten FreeChickenPeanutsApplesChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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