25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 25 persons
Weight Per Serving: 57g
Price Per Serving: 0.26$
31kcal
Nutrition
Calories: 31kcal
Protein: 34.27%
Fat: 15.66%
Carbs: 50.07%
Ingredients
- 14 oz chicken broth fat-free reduced-sodium canned
- 2 Tbsp parsley fresh chopped
- 0.5 cup rice white instant uncooked
- 1 tsp oil
- 0.7 oz env. seasons dressing mix italian good
- 2 cups vegetables mixed fresh red sliced chopped (broccoli florets, peppers, carrots)
- 0.5 lb chicken breasts boneless skinless cut into bite-size pieces
- 1.5 cups water
Equipment
Directions
- Cook and stir chicken in hot oil in large saucepan on medium-high heat 5 min. or until done.
- Add broth, water, vegetables and dressing; stir. Bring to boil; cover. Simmer on low heat 5 min.
- Stir in rice and parsley.
- Remove from heat.
- Let stand, covered, 5 min.
Nutrition Facts
Properties
Nutrition Score
2.864782611799%
Flavonoids
Nutrients percent of daily need