Chunky Chicken Vegetable Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chunky Chicken Vegetable Soup
25 min.
25
31kcal

Suggestions

Ingredients

  • 14 oz chicken broth fat-free reduced-sodium canned
  • Tbsp parsley fresh chopped
  • 0.5 cup rice white instant uncooked
  • tsp oil 
  • 0.7 oz env. seasons dressing mix italian good
  • cups vegetables mixed fresh red sliced chopped (broccoli florets, peppers, carrots)
  • 0.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Cook and stir chicken in hot oil in large saucepan on medium-high heat 5 min. or until done.
  2. Add broth, water, vegetables and dressing; stir. Bring to boil; cover. Simmer on low heat 5 min.
  3. Stir in rice and parsley.
  4. Remove from heat.
  5. Let stand, covered, 5 min.

Nutrition Facts

Calories31kcal
Protein34.27%
Fat15.66%
Carbs50.07%

Properties

Glycemic Index
3.08
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
2.864782611799%

Flavonoids

Apigenin
0.65mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:30.74kcal
1.54%
Fat:0.54g
0.82%
Saturated Fat:0.08g
0.51%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.23g
1.18%
Sugar:0.03g
0.03%
Cholesterol:5.81mg
1.94%
Sodium:142.88mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Vitamin A:767.69IU
15.35%
Vitamin B3:1.34mg
6.71%
Selenium:3.95µg
5.64%
Vitamin K:5.13µg
4.89%
Vitamin B6:0.09mg
4.33%
Phosphorus:31.59mg
3.16%
Manganese:0.06mg
2.8%
Vitamin B1:0.04mg
2.72%
Fiber:0.63g
2.5%
Folate:9.94µg
2.48%
Vitamin C:2.03mg
2.46%
Potassium:71.34mg
2.04%
Vitamin B5:0.18mg
1.81%
Iron:0.32mg
1.79%
Magnesium:6.55mg
1.64%
Vitamin B2:0.03mg
1.5%
Copper:0.02mg
1.24%