Chunky Chile Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Chunky Chile Salsa
20 min.
12
25kcal

Suggestions

Ingredients

  •  ancho dried
  • 0.5 teaspoon coarse salt 
  • 0.5 cup flat-leaf parsley leaves fresh chopped
  • 0.8 teaspoon coarsely ground pepper black
  •  juice of lime 
  • small onion diced red
  • 1.5 pounds tomatoes diced

Equipment

  • bowl

Directions

  1. In a small bowl, soak chile in 1/2 cup boiling water until softened, 5 to 10 minutes. Discard liquid.
  2. Let chile dry, split open and remove seeds and hard bits. Finely chop chile; transfer to a serving bowl.
  3. Toss in tomatoes, onion, parsley, lime juice, salt and pepper.

Nutrition Facts

Calories25kcal
Protein13.84%
Fat9.83%
Carbs76.33%

Properties

Glycemic Index
10.75
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
6.3060870371435%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.4mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.15mg
Myricetin
0.45mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:25.16kcal
1.26%
Fat:0.32g
0.49%
Saturated Fat:0.05g
0.3%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:3.75g
1.36%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:104.23mg
4.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.01%
Vitamin K:48.89µg
46.56%
Vitamin A:1457.59IU
29.15%
Vitamin C:13.44mg
16.29%
Fiber:1.8g
7.19%
Potassium:220.76mg
6.31%
Manganese:0.12mg
6.05%
Vitamin B6:0.08mg
4.18%
Folate:15.81µg
3.95%
Vitamin B3:0.64mg
3.19%
Vitamin B2:0.05mg
3.03%
Iron:0.52mg
2.88%
Magnesium:11.39mg
2.85%
Vitamin E:0.43mg
2.83%
Copper:0.05mg
2.49%
Phosphorus:22.9mg
2.29%
Vitamin B1:0.03mg
2.03%
Calcium:13.5mg
1.35%
Zinc:0.17mg
1.15%
Vitamin B5:0.1mg
1.04%
Source:My Recipes