Chunky Coconut, Tomato, Cucumber and Lime Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Chunky Coconut, Tomato, Cucumber and Lime Relish
12 min.
4
70kcal

Suggestions

Ingredients

  • 16  cherry tomatoes roughly chopped quartered
  • 0.5  coconut or fresh grated shaved
  • inches cucumber seeds removed and roughly chopped
  • small handful basil roughly chopped
  •  juice of lime juiced
  • tablespoon olive oil 
  •  chili red thinly sliced
  • servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. Put the tomatoes, coconut, basil, cucumbers and chili, if using, into a bowl and toss. Just before serving, toss in the olive oil, salt, pepper and lime juice to taste.

Nutrition Facts

Calories70kcal
Protein5.94%
Fat65.71%
Carbs28.35%

Properties

Glycemic Index
43
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
5.4086956096732%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:70.29kcal
3.51%
Fat:5.53g
8.5%
Saturated Fat:2.17g
13.57%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.12g
1.5%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:9.95mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.25%
Vitamin C:34.32mg
41.6%
Manganese:0.2mg
9.97%
Vitamin A:473.04IU
9.46%
Vitamin K:8.16µg
7.77%
Vitamin E:1mg
6.66%
Potassium:221.29mg
6.32%
Vitamin B6:0.12mg
5.98%
Fiber:1.24g
4.96%
Copper:0.1mg
4.9%
Iron:0.78mg
4.31%
Folate:14.53µg
3.63%
Phosphorus:32.52mg
3.25%
Magnesium:12.06mg
3.01%
Vitamin B3:0.55mg
2.75%
Vitamin B1:0.04mg
2.64%
Vitamin B2:0.03mg
1.67%
Vitamin B5:0.15mg
1.48%
Selenium:0.98µg
1.4%
Zinc:0.2mg
1.36%
Calcium:12.79mg
1.28%