Chunky Cranberry Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chunky Cranberry Applesauce
35 min.
7
102kcal

Suggestions

Ingredients

  • cup cranberries fresh
  •  gala apples cubed peeled
  • teaspoon orange rind grated
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • potato masher
  • dutch oven

Directions

  1. Combine first 3 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until apples are tender, stirring occasionally.
  2. Stir in sugar and orange rind.
  3. Remove from heat; mash fruit mixture with a potato masher until chunky.

Nutrition Facts

Calories102kcal
Protein1.47%
Fat2.13%
Carbs96.4%

Properties

Glycemic Index
21.01
Glycemic Load
10.27
Inflammation Score
-2
Nutrition Score
2.61478262751%

Flavonoids

Cyanidin
8.67mg
Delphinidin
1.1mg
Malvidin
0.06mg
Pelargonidin
0.05mg
Peonidin
7.05mg
Catechin
1.75mg
Epigallocatechin
0.44mg
Epicatechin
10.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.39mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.95mg
Quercetin
7.33mg

Nutrients percent of daily need

Calories:101.95kcal
5.1%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.24%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:23.18g
8.43%
Sugar:21.26g
23.62%
Cholesterol:0mg
0%
Sodium:2.51mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Fiber:3.66g
14.66%
Vitamin C:8.37mg
10.14%
Manganese:0.1mg
4.86%
Potassium:151.28mg
4.32%
Vitamin K:3.57µg
3.4%
Vitamin B6:0.06mg
3.1%
Vitamin E:0.42mg
2.82%
Copper:0.05mg
2.33%
Vitamin B2:0.04mg
2.25%
Magnesium:7.59mg
1.9%
Vitamin B1:0.02mg
1.61%
Vitamin A:79.97IU
1.6%
Phosphorus:15.93mg
1.59%
Vitamin B5:0.12mg
1.23%
Iron:0.19mg
1.08%
Folate:4.13µg
1.03%
Source:My Recipes