Chunky Cucumber-Mint Sauce

Vegetarian
Gluten Free
Chunky Cucumber-Mint Sauce
Download PDF
Sauce
10 min.
10
24kcal

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Ingredients

  • 1 small cucumber peeled seeded chopped
  • 4 teaspoons mint leaves fresh chopped
  • 1 cup yogurt plain
  • 10 servings salt and pepper to taste
  • 3 tablespoons cup heavy whipping cream sour

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories24kcal
    Protein16.9%
    Fat55.99%
    Carbs27.11%

    Properties

    Glycemic Index
    3.4
    Glycemic Load
    0.25
    Inflammation Score
    -1
    Nutrition Score
    1.1417391371468%

    Flavonoids

    Eriodictyol
    0.01mg
    Luteolin
    0.01mg

    Nutrients percent of daily need

    Calories:24kcal
    1.2%
    Fat:1.52g
    2.34%
    Saturated Fat:0.88g
    5.5%
    Carbohydrates:1.66g
    0.55%
    Net Carbohydrates:1.54g
    0.56%
    Sugar:1.48g
    1.65%
    Cholesterol:5.31mg
    1.77%
    Sodium:206.5mg
    8.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.03g
    2.07%
    Calcium:35.71mg
    3.57%
    Phosphorus:29.36mg
    2.94%
    Vitamin B2:0.04mg
    2.64%
    Potassium:64.23mg
    1.84%
    Vitamin B12:0.1µg
    1.64%
    Vitamin B5:0.15mg
    1.45%
    Magnesium:5.23mg
    1.31%
    Zinc:0.18mg
    1.23%
    Vitamin A:59.76IU
    1.2%
    Vitamin K:1.24µg
    1.18%
    Folate:4.19µg
    1.05%
    Gluten FreeLacto Ovo VegetarianPrimalSauce
    Source:My Recipes

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