Chunky Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Chunky Gazpacho
45 min.
8
89kcal

Suggestions


Looking for a refreshing, healthy dish to cool down on a warm day? This Chunky Gazpacho is the perfect choice! This vibrant, vegetable-packed soup is not only bursting with flavor but is also a fantastic option for those following a vegetarian, vegan, gluten-free, and dairy-free diet. Whether you're looking for a light starter, a zesty antipasto, or a wholesome snack, this gazpacho has you covered.

The beauty of gazpacho lies in its simplicity. It's made with fresh, raw ingredients, making it incredibly nutritious while keeping the cooking time to a minimum. This recipe combines juicy tomatoes, crisp cucumbers, sweet onions, and crunchy celery for a delightful texture. The balance of tangy vinegars and a dash of hot sauce adds an exciting depth of flavor, while olive oil ties everything together for a silky finish.

In just 45 minutes, you'll have a deliciously satisfying dish that serves eight people. Each bowl is packed with vitamins and antioxidants, offering a refreshing way to stay hydrated while indulging in a savory, guilt-free treat. Whether you're preparing it for a family dinner, a casual get-together, or just a mid-afternoon snack, this gazpacho will impress with its colorful presentation and bold taste. It’s the perfect blend of healthy and delicious!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon basil 
  • cup celery finely chopped
  • cups cucumber peeled coarsely chopped ( 2 medium)
  •  garlic clove minced
  • 1.5 cups bell pepper green chopped
  • 0.5 teaspoon hot sauce 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • tablespoon rice vinegar 
  • 0.8 teaspoon salt 
  • pounds tomatoes coarsely chopped
  • 32 ounce sacremento tomato juice low-sodium
  • 1.3 cups onion sweet finely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; stir well. Cover and chill.

Nutrition Facts

Calories89kcal
Protein12.81%
Fat20.82%
Carbs66.37%

Properties

Glycemic Index
44.79
Glycemic Load
3.61
Inflammation Score
-9
Nutrition Score
14.76260896351%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
1.16mg
Apigenin
0.36mg
Luteolin
1.45mg
Kaempferol
0.55mg
Myricetin
0.58mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:88.91kcal
4.45%
Fat:2.3g
3.54%
Saturated Fat:0.33g
2.04%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:12.82g
4.66%
Sugar:11.38g
12.64%
Cholesterol:0mg
0%
Sodium:258.83mg
11.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.37%
Vitamin C:69.76mg
84.55%
Vitamin A:2125.82IU
42.52%
Vitamin K:26.6µg
25.34%
Potassium:829.11mg
23.69%
Manganese:0.41mg
20.28%
Vitamin B6:0.4mg
19.92%
Folate:66.18µg
16.54%
Fiber:3.69g
14.76%
Copper:0.24mg
11.84%
Vitamin E:1.69mg
11.27%
Magnesium:42.54mg
10.64%
Vitamin B1:0.16mg
10.53%
Vitamin B3:2.01mg
10.03%
Phosphorus:86.13mg
8.61%
Iron:1.27mg
7.07%
Vitamin B5:0.61mg
6.07%
Vitamin B2:0.1mg
5.74%
Calcium:49.71mg
4.97%
Zinc:0.62mg
4.13%
Selenium:0.73µg
1.04%
Source:My Recipes