40 min.
Preparation time
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 553g
Price Per Serving: 4.6$
190kcal
Nutrition
Calories: 190kcal
Protein: 56.61%
Fat: 6.08%
Carbs: 37.31%
Ingredients
- 1 cup cucumber english divided chopped
- 0.5 cup yogurt plain fat-free greek-style
- 3 tablespoons basil fresh divided chopped
- 1 garlic clove peeled
- 0.1 teaspoon ground pepper red
- 1.5 tablespoons juice of lemon fresh
- 0.8 cup bell pepper red divided chopped
- 0.5 teaspoon salt
- 1 pound shrimp deveined peeled
- 1.5 pounds tomatoes red divided cored chopped
- 1.5 cups vegetable juice chilled low-sodium
- 12 ounces tomatoes yellow seeded chopped
Equipment
- bowl
- frying pan
- ladle
- blender
- grill
- grill pan
Directions
- Place vegetable juice, salt, ground red pepper, half of red tomatoes, and garlic in a blender; process until smooth.
- Pour pureed tomato mixture into a large bowl.
- Place the remaining red tomatoes, 2/3 cup cucumber, 1/2 cup bell pepper, 1 tablespoon basil, and lemon juice in blender; process until smooth.
- Add to pureed tomato mixture in bowl. Stir in remaining 1/3 cup cucumber, 1/4 cup bell pepper, and yellow tomatoes. Cover and chill.
- Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
- Add shrimp to pan; grill 2 minutes on each side or until done.
- Remove from heat.
- Ladle about 1 3/4 cups soup into each of 4 bowls; top each serving with 4 ounces shrimp, 2 tablespoons yogurt, and 1 1/2 teaspoons basil.
Nutrition Facts
Properties
Nutrition Score
21.123478391896%
Flavonoids
Nutrients percent of daily need