Chunky Gazpacho with Sautéed Shrimp

Gluten Free
Health score
24%
Chunky Gazpacho with Sautéed Shrimp
40 min.
4
190kcal

Suggestions

Ingredients

  • cup cucumber english divided chopped
  • 0.5 cup yogurt plain fat-free greek-style
  • tablespoons basil fresh divided chopped
  •  garlic clove peeled
  • 0.1 teaspoon ground pepper red
  • 1.5 tablespoons juice of lemon fresh
  • 0.8 cup bell pepper red divided chopped
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • 1.5 pounds tomatoes red divided cored chopped
  • 1.5 cups vegetable juice chilled low-sodium
  • 12 ounces tomatoes yellow seeded chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • grill
  • grill pan

Directions

  1. Place vegetable juice, salt, ground red pepper, half of red tomatoes, and garlic in a blender; process until smooth.
  2. Pour pureed tomato mixture into a large bowl.
  3. Place the remaining red tomatoes, 2/3 cup cucumber, 1/2 cup bell pepper, 1 tablespoon basil, and lemon juice in blender; process until smooth.
  4. Add to pureed tomato mixture in bowl. Stir in remaining 1/3 cup cucumber, 1/4 cup bell pepper, and yellow tomatoes. Cover and chill.
  5. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add shrimp to pan; grill 2 minutes on each side or until done.
  7. Remove from heat.
  8. Ladle about 1 3/4 cups soup into each of 4 bowls; top each serving with 4 ounces shrimp, 2 tablespoons yogurt, and 1 1/2 teaspoons basil.

Nutrition Facts

Calories190kcal
Protein56.61%
Fat6.08%
Carbs37.31%

Properties

Glycemic Index
61.25
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
21.123478391896%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
1.23mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:190.03kcal
9.5%
Fat:1.34g
2.07%
Saturated Fat:0.26g
1.62%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:14.43g
5.25%
Sugar:11.58g
12.87%
Cholesterol:183.18mg
61.06%
Sodium:636.17mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.19g
56.38%
Vitamin C:97.31mg
117.95%
Vitamin A:3173.48IU
63.47%
Phosphorus:378.32mg
37.83%
Potassium:1286.88mg
36.77%
Copper:0.66mg
32.95%
Vitamin K:25.42µg
24.21%
Manganese:0.42mg
20.96%
Magnesium:82.74mg
20.69%
Calcium:185.14mg
18.51%
Folate:71.61µg
17.9%
Zinc:2.49mg
16.61%
Fiber:4.15g
16.61%
Vitamin B6:0.31mg
15.37%
Vitamin B3:2.38mg
11.9%
Iron:2.03mg
11.28%
Vitamin B2:0.18mg
10.57%
Vitamin E:1.41mg
9.38%
Vitamin B1:0.14mg
9.21%
Vitamin B5:0.61mg
6.12%
Vitamin B12:0.19µg
3.11%
Selenium:1.67µg
2.39%
Source:My Recipes