Chunky Gazpacho with Sautéed Shrimp

Gluten Free
Health score
24%
Chunky Gazpacho with Sautéed Shrimp
40 min.
4
190kcal

Suggestions


Looking for a refreshing and satisfying dish that brings the taste of summer right to your table? Look no further than this Chunky Gazpacho with Sautéed Shrimp! This gluten-free delight is perfect for warm days and can be enjoyed as a light lunch, a main course, or even a cozy dinner. With a preparation time of just 40 minutes, it’s an ideal option for anyone who wants a quick yet delicious meal without compromising on flavor.

This vibrant gazpacho combines the fresh and crisp flavors of seasonal vegetables like cucumbers and tomatoes, perfectly complemented by the wholesome essence of fat-free Greek yogurt and fragrant basil. The star of this dish is the sautéed shrimp, which adds a sumptuous touch of protein, making each bowl a nutritious powerhouse. Imagine slurping up a spoonful of silky-smooth soup and tasting the grilled shrimp's tender meat, elevated by a hint of lemon and spice—simply irresistible!

Not only is this dish loaded with fresh ingredients, but it is also delightfully low in calories, making it a guilt-free indulgence. Whether you are hosting a family gathering or simply treating yourself, this Chunky Gazpacho is sure to impress. Gather your ingredients and prepare to enjoy a bowl of summer bliss that will leave you feeling rejuvenated and satisfied!

Ingredients

  • cup cucumber english divided chopped
  • 0.5 cup yogurt plain fat-free greek-style
  • tablespoons basil fresh divided chopped
  •  garlic clove peeled
  • 0.1 teaspoon ground pepper red
  • 1.5 tablespoons juice of lemon fresh
  • 0.8 cup bell pepper red divided chopped
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • 1.5 pounds tomatoes red divided cored chopped
  • 1.5 cups vegetable juice chilled low-sodium
  • 12 ounces tomatoes yellow seeded chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • grill
  • grill pan

Directions

  1. Place vegetable juice, salt, ground red pepper, half of red tomatoes, and garlic in a blender; process until smooth.
  2. Pour pureed tomato mixture into a large bowl.
  3. Place the remaining red tomatoes, 2/3 cup cucumber, 1/2 cup bell pepper, 1 tablespoon basil, and lemon juice in blender; process until smooth.
  4. Add to pureed tomato mixture in bowl. Stir in remaining 1/3 cup cucumber, 1/4 cup bell pepper, and yellow tomatoes. Cover and chill.
  5. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add shrimp to pan; grill 2 minutes on each side or until done.
  7. Remove from heat.
  8. Ladle about 1 3/4 cups soup into each of 4 bowls; top each serving with 4 ounces shrimp, 2 tablespoons yogurt, and 1 1/2 teaspoons basil.

Nutrition Facts

Calories190kcal
Protein56.61%
Fat6.08%
Carbs37.31%

Properties

Glycemic Index
61.25
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
21.123478391896%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
1.23mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:190.03kcal
9.5%
Fat:1.34g
2.07%
Saturated Fat:0.26g
1.62%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:14.43g
5.25%
Sugar:11.58g
12.87%
Cholesterol:183.18mg
61.06%
Sodium:636.17mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.19g
56.38%
Vitamin C:97.31mg
117.95%
Vitamin A:3173.48IU
63.47%
Phosphorus:378.32mg
37.83%
Potassium:1286.88mg
36.77%
Copper:0.66mg
32.95%
Vitamin K:25.42µg
24.21%
Manganese:0.42mg
20.96%
Magnesium:82.74mg
20.69%
Calcium:185.14mg
18.51%
Folate:71.61µg
17.9%
Zinc:2.49mg
16.61%
Fiber:4.15g
16.61%
Vitamin B6:0.31mg
15.37%
Vitamin B3:2.38mg
11.9%
Iron:2.03mg
11.28%
Vitamin B2:0.18mg
10.57%
Vitamin E:1.41mg
9.38%
Vitamin B1:0.14mg
9.21%
Vitamin B5:0.61mg
6.12%
Vitamin B12:0.19µg
3.11%
Selenium:1.67µg
2.39%
Source:My Recipes