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Chunky Guacamole
Chunky Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
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Antipasti
Starter
Snack
Appetizer
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 256g
Price Per Serving: 1.98$
459kcal
Nutrition
Calories: 459kcal
Protein: 3.56%
Fat: 79.52%
Carbs: 16.92%
Suggestions
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Ingredients
4
avocados
ripe
1
handful
cilantro leaves
fresh finely chopped
1
garlic clove
minced
3
juice of lime
juiced
4
servings
kosher salt and pepper
black freshly ground
4
servings
olive oil
extra-virgin
0.5
onion
red chopped
2
serrano chiles
sliced
Equipment
mixing bowl
plastic wrap
Directions
Watch how to make this recipe.
Halve and pit the avocados. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky.
Add the remaining ingredients, and fold everything together to gently mix.
Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate 1 hour before serving.
Nutrition Facts
Calories
459kcal
Protein
3.56%
Fat
79.52%
Carbs
16.92%
Properties
Glycemic Index
40.25
Glycemic Load
1.84
Inflammation Score
-7
Nutrition Score
19.658260843028%
Flavonoids
Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.93mg
Nutrients
percent of daily need
Calories:
459.04kcal
22.95%
Fat:
43.6g
67.08%
Saturated Fat:
6.22g
38.91%
Carbohydrates:
20.87g
6.96%
Net Carbohydrates:
6.9g
2.51%
Sugar:
2.42g
2.69%
Cholesterol:
0mg
0%
Sodium:
16.26mg
0.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.4g
8.79%
Fiber:
13.97g
55.88%
Vitamin K:
54.46µg
51.87%
Folate:
169.02µg
42.26%
Vitamin E:
6.28mg
41.84%
Vitamin C:
29.72mg
36.02%
Potassium:
1040.09mg
29.72%
Vitamin B5:
2.85mg
28.54%
Vitamin B6:
0.57mg
28.39%
Copper:
0.4mg
20.15%
Vitamin B3:
3.61mg
18.04%
Manganese:
0.34mg
17.12%
Vitamin B2:
0.27mg
16.08%
Magnesium:
62.74mg
15.69%
Phosphorus:
114.64mg
11.46%
Vitamin B1:
0.15mg
10.03%
Zinc:
1.35mg
9%
Vitamin A:
401.19IU
8.02%
Iron:
1.3mg
7.22%
Calcium:
33.37mg
3.34%
Selenium:
1.03µg
1.47%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples