Chunky Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chunky Guacamole
15 min.
16
56kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously creamy and chunky guacamole? This vibrant dish is not only a feast for the eyes but also a healthy choice for any gathering. Perfect for parties, game days, or simply as a delightful appetizer, our Chunky Guacamole is sure to impress your guests and satisfy your cravings.

Made with ripe avocados, fresh lime juice, and a medley of flavorful ingredients, this guacamole is a celebration of taste and texture. The combination of creamy avocado and crunchy vegetables creates a delightful contrast that will keep you coming back for more. Plus, it’s incredibly easy to whip up in just 15 minutes, making it a go-to recipe for those last-minute get-togethers.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, ensuring that everyone can enjoy it without worry. With only 56 calories per serving, you can indulge guilt-free while savoring the rich flavors of fresh tomatoes, zesty lime, and aromatic cilantro. Serve it alongside crispy tortilla chips for the ultimate snacking experience, or use it as a topping for your favorite dishes.

So grab your avocados and let’s get mashing! Your taste buds will thank you for this delightful addition to your culinary repertoire.

Ingredients

  • lb avocado pitted cubed peeled
  • tablespoon juice of lime fresh
  • 0.5 teaspoon salt 
  • Dash ground pepper red (cayenne)
  • medium tomatoes seeded chopped
  • clove garlic finely chopped
  • tablespoons onion white finely chopped
  • teaspoon cilantro leaves fresh chopped
  • serving tortilla chips 

Equipment

  • bowl
  • blender

Directions

  1. In large bowl, coarsely mash avocados, lime juice, salt and ground red pepper using pastry blender or fork.
  2. Reserve 2 tablespoons chopped tomato for garnish. Stir remaining tomato, garlic and onion into avocado mixture. Spoon into serving bowl.
  3. Sprinkle top with reserved 2 tablespoons tomato and the cilantro.
  4. Serve with tortilla chips.

Nutrition Facts

Calories56kcal
Protein5.2%
Fat67.38%
Carbs27.42%

Properties

Glycemic Index
12.44
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
2.9421739422757%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:56.04kcal
2.8%
Fat:4.55g
7%
Saturated Fat:0.66g
4.1%
Carbohydrates:4.17g
1.39%
Net Carbohydrates:2.05g
0.74%
Sugar:0.47g
0.53%
Cholesterol:0mg
0%
Sodium:80.89mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Fiber:2.12g
8.47%
Vitamin K:6.96µg
6.63%
Folate:24.67µg
6.17%
Vitamin C:4.33mg
5.24%
Potassium:162.75mg
4.65%
Vitamin E:0.69mg
4.63%
Vitamin B6:0.09mg
4.32%
Vitamin B5:0.43mg
4.25%
Copper:0.06mg
3.07%
Vitamin B3:0.56mg
2.79%
Manganese:0.05mg
2.71%
Magnesium:10.8mg
2.7%
Vitamin B2:0.04mg
2.37%
Vitamin A:109.01IU
2.18%
Phosphorus:21.33mg
2.13%
Vitamin B1:0.03mg
1.7%
Zinc:0.22mg
1.49%
Iron:0.21mg
1.17%