Chunky Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chunky Guacamole
15 min.
16
180kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously creamy and chunky guacamole? This vibrant dish is not only a feast for the eyes but also a delightful treat for your taste buds. Perfect for gatherings, parties, or simply a cozy night in, this guacamole is sure to impress your friends and family.

Made with ripe avocados, fresh lime juice, and a hint of garlic, this recipe is a celebration of flavors and textures. The addition of juicy tomatoes and crunchy onions adds a refreshing twist, while the optional cilantro brings a burst of herbal brightness. Whether you're hosting a lively get-together or enjoying a quiet evening, this guacamole is the ideal companion for crispy tortilla chips.

What’s more, this chunky guacamole is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for everyone at the table. With just 15 minutes of prep time, you can whip up a bowl of this creamy goodness that serves 16 people, making it perfect for sharing. Each serving is packed with flavor and comes in at only 180 calories, allowing you to indulge without the guilt.

So grab your avocados and get ready to dive into a bowl of this irresistible chunky guacamole. It’s not just a dip; it’s a celebration of fresh ingredients and vibrant flavors that will leave everyone coming back for more!

Ingredients

  • lb avocado pitted cubed peeled
  • teaspoon cilantro leaves fresh chopped
  • clove garlic finely chopped
  • Dash ground pepper red (cayenne)
  • tablespoon juice of lime fresh
  • 0.5 teaspoon salt 
  • medium tomatoes seeded chopped
  • 16 servings tortilla chips 
  • tablespoons onion white finely chopped

Equipment

  • bowl
  • blender

Directions

  1. In large bowl, coarsely mash avocados, lime juice, salt and ground red pepper using pastry blender or fork.
  2. Reserve 2 tablespoons chopped tomato for garnish. Stir remaining tomato, garlic and onion into avocado mixture. Spoon into serving bowl.
  3. Sprinkle top with reserved 2 tablespoons tomato and the cilantro.
  4. Serve with tortilla chips.

Nutrition Facts

Calories180kcal
Protein5.64%
Fat47.71%
Carbs46.65%

Properties

Glycemic Index
12.44
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
5.1647826588672%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:179.94kcal
9%
Fat:9.98g
15.36%
Saturated Fat:1.39g
8.71%
Carbohydrates:21.96g
7.32%
Net Carbohydrates:18.43g
6.7%
Sugar:0.68g
0.75%
Cholesterol:0mg
0%
Sodium:166.99mg
7.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Fiber:3.53g
14.14%
Vitamin K:12.45µg
11.86%
Vitamin E:1.62mg
10.81%
Magnesium:32.85mg
8.21%
Phosphorus:80.39mg
8.04%
Vitamin B5:0.74mg
7.36%
Folate:27.82µg
6.96%
Vitamin B6:0.13mg
6.67%
Potassium:210.52mg
6.01%
Vitamin C:4.33mg
5.24%
Copper:0.09mg
4.35%
Vitamin B1:0.06mg
4.15%
Zinc:0.59mg
3.91%
Vitamin B3:0.78mg
3.89%
Calcium:34.67mg
3.47%
Vitamin B2:0.06mg
3.45%
Iron:0.61mg
3.39%
Manganese:0.05mg
2.71%
Vitamin A:109.8IU
2.2%
Selenium:1.38µg
1.97%