Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chunky Guacamole
Chunky Guacamole
Gluten Free
Health score
25%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 233g
Price Per Serving: 1.38$
288kcal
Nutrition
Calories: 288kcal
Protein: 5.15%
Fat: 70.82%
Carbs: 24.03%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ingredients
1
medium size
avocado
ripe peeled mashed
0.3
cup
nonfat process cream cheese product
0.3
cup
cilantro leaves
fresh minced
0.5
cup
bell pepper
diced green
0.5
teaspoon
ground cumin
2
tablespoons
jalapeno
minced seeded
1
teaspoon
juice of lime
0.3
cup
purple onion
diced
0.5
cup
bell pepper
diced sweet red
0.3
cup
commercial dressing
fat-free ranch-style
1
cup
tomatoes
diced seeded
Equipment
bowl
Directions
Combine first 5 ingredients in a large bowl; stir until smooth.
Add tomato and remaining ingredients; stir gently.
Serve with cucumber and zucchini rounds.
Nutrition Facts
Calories
288kcal
Protein
5.15%
Fat
70.82%
Carbs
24.03%
Properties
Glycemic Index
81
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
16.824782734332%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.34mg
Luteolin
1.46mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
4.82mg
Nutrients
percent of daily need
Calories:
288.14kcal
14.41%
Fat:
23.89g
36.76%
Saturated Fat:
6.42g
40.15%
Carbohydrates:
18.24g
6.08%
Net Carbohydrates:
11.63g
4.23%
Sugar:
9.54g
10.6%
Cholesterol:
27.65mg
9.22%
Sodium:
247.43mg
10.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.91g
7.82%
Vitamin C:
79.11mg
95.9%
Vitamin K:
41.28µg
39.32%
Vitamin A:
1851.24IU
37.02%
Fiber:
6.61g
26.46%
Vitamin E:
3.35mg
22.35%
Folate:
84.42µg
21.11%
Vitamin B6:
0.41mg
20.69%
Potassium:
629.9mg
18%
Manganese:
0.28mg
13.92%
Vitamin B5:
1.27mg
12.71%
Vitamin B2:
0.19mg
11.39%
Vitamin B3:
2.03mg
10.14%
Copper:
0.2mg
10.03%
Phosphorus:
96.18mg
9.62%
Magnesium:
37.22mg
9.3%
Vitamin B1:
0.12mg
7.72%
Iron:
1.08mg
6.01%
Zinc:
0.8mg
5.31%
Calcium:
45.95mg
4.59%
Selenium:
3.06µg
4.37%
Vitamin B12:
0.06µg
1.01%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples