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Ingredient
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Chunky Guacamole
Chunky Guacamole
Gluten Free
Health score
25%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 233g
Price Per Serving: 1.38$
288kcal
Nutrition
Calories: 288kcal
Protein: 5.15%
Fat: 70.82%
Carbs: 24.03%
Suggestions
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Ingredients
1
medium size
avocado
ripe peeled mashed
0.3
cup
nonfat process cream cheese product
0.3
cup
cilantro leaves
fresh minced
0.5
cup
bell pepper
diced green
0.5
teaspoon
ground cumin
2
tablespoons
jalapeno
minced seeded
1
teaspoon
juice of lime
0.3
cup
purple onion
diced
0.5
cup
bell pepper
diced sweet red
0.3
cup
commercial dressing
fat-free ranch-style
1
cup
tomatoes
diced seeded
Equipment
bowl
Directions
Combine first 5 ingredients in a large bowl; stir until smooth.
Add tomato and remaining ingredients; stir gently.
Serve with cucumber and zucchini rounds.
Nutrition Facts
Calories
288kcal
Protein
5.15%
Fat
70.82%
Carbs
24.03%
Properties
Glycemic Index
81
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
16.824782734332%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.34mg
Luteolin
1.46mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
4.82mg
Nutrients
percent of daily need
Calories:
288.14kcal
14.41%
Fat:
23.89g
36.76%
Saturated Fat:
6.42g
40.15%
Carbohydrates:
18.24g
6.08%
Net Carbohydrates:
11.63g
4.23%
Sugar:
9.54g
10.6%
Cholesterol:
27.65mg
9.22%
Sodium:
247.43mg
10.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.91g
7.82%
Vitamin C:
79.11mg
95.9%
Vitamin K:
41.28µg
39.32%
Vitamin A:
1851.24IU
37.02%
Fiber:
6.61g
26.46%
Vitamin E:
3.35mg
22.35%
Folate:
84.42µg
21.11%
Vitamin B6:
0.41mg
20.69%
Potassium:
629.9mg
18%
Manganese:
0.28mg
13.92%
Vitamin B5:
1.27mg
12.71%
Vitamin B2:
0.19mg
11.39%
Vitamin B3:
2.03mg
10.14%
Copper:
0.2mg
10.03%
Phosphorus:
96.18mg
9.62%
Magnesium:
37.22mg
9.3%
Vitamin B1:
0.12mg
7.72%
Iron:
1.08mg
6.01%
Zinc:
0.8mg
5.31%
Calcium:
45.95mg
4.59%
Selenium:
3.06µg
4.37%
Vitamin B12:
0.06µg
1.01%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples