Chunky Guacamole

Gluten Free
Health score
25%
Chunky Guacamole
45 min.
3
288kcal

Suggestions

Ingredients

  • medium size avocado ripe peeled mashed
  • 0.3 cup nonfat process cream cheese product 
  • 0.3 cup cilantro leaves fresh minced
  • 0.5 cup bell pepper diced green
  • 0.5 teaspoon ground cumin 
  • tablespoons jalapeno minced seeded
  • teaspoon juice of lime 
  • 0.3 cup purple onion diced
  • 0.5 cup bell pepper diced sweet red
  • 0.3 cup commercial dressing fat-free ranch-style
  • cup tomatoes diced seeded

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl; stir until smooth.
  2. Add tomato and remaining ingredients; stir gently.
  3. Serve with cucumber and zucchini rounds.

Nutrition Facts

Calories288kcal
Protein5.15%
Fat70.82%
Carbs24.03%

Properties

Glycemic Index
81
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
16.824782734332%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.34mg
Luteolin
1.46mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:288.14kcal
14.41%
Fat:23.89g
36.76%
Saturated Fat:6.42g
40.15%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:11.63g
4.23%
Sugar:9.54g
10.6%
Cholesterol:27.65mg
9.22%
Sodium:247.43mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin C:79.11mg
95.9%
Vitamin K:41.28µg
39.32%
Vitamin A:1851.24IU
37.02%
Fiber:6.61g
26.46%
Vitamin E:3.35mg
22.35%
Folate:84.42µg
21.11%
Vitamin B6:0.41mg
20.69%
Potassium:629.9mg
18%
Manganese:0.28mg
13.92%
Vitamin B5:1.27mg
12.71%
Vitamin B2:0.19mg
11.39%
Vitamin B3:2.03mg
10.14%
Copper:0.2mg
10.03%
Phosphorus:96.18mg
9.62%
Magnesium:37.22mg
9.3%
Vitamin B1:0.12mg
7.72%
Iron:1.08mg
6.01%
Zinc:0.8mg
5.31%
Calcium:45.95mg
4.59%
Selenium:3.06µg
4.37%
Vitamin B12:0.06µg
1.01%
Source:My Recipes