Chunky Herb-Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Chunky Herb-Tomato Sauce
45 min.
10
55kcal

Suggestions

Ingredients

  • 35 ounce canned tomatoes undrained chopped canned
  • 0.8 teaspoon basil dried
  •  garlic cloves minced
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium heat until hot.
  2. Add onion and garlic; saute 3 minutes.
  3. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  4. Serve over pasta.

Nutrition Facts

Calories55kcal
Protein12.24%
Fat24.6%
Carbs63.16%

Properties

Glycemic Index
20.21
Glycemic Load
2.91
Inflammation Score
-4
Nutrition Score
5.7652173145958%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:55.32kcal
2.77%
Fat:1.71g
2.63%
Saturated Fat:0.25g
1.53%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:7.61g
2.77%
Sugar:5.66g
6.29%
Cholesterol:0mg
0%
Sodium:161.02mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Vitamin C:10.69mg
12.96%
Manganese:0.25mg
12.37%
Vitamin E:1.47mg
9.82%
Copper:0.19mg
9.75%
Vitamin B6:0.19mg
9.26%
Potassium:323.49mg
9.24%
Fiber:2.28g
9.11%
Iron:1.47mg
8.15%
Vitamin K:8.26µg
7.86%
Vitamin B3:1.25mg
6.24%
Magnesium:22.72mg
5.68%
Vitamin B1:0.08mg
5.63%
Vitamin A:216.56IU
4.33%
Calcium:43.35mg
4.33%
Folate:16.46µg
4.12%
Phosphorus:38.74mg
3.87%
Vitamin B2:0.06mg
3.47%
Vitamin B5:0.31mg
3.06%
Zinc:0.32mg
2.12%
Selenium:0.86µg
1.23%
Source:My Recipes