Chunky Italian Soup

Health score
21%
Chunky Italian Soup
45 min.
10
361kcal

Suggestions

Ingredients

  • pound beef tips lean
  • 16 ounce kidney beans drained canned
  •  carrots chopped
  • teaspoons basil dried
  •  garlic cloves minced
  • 16 ounce green beans italian drained canned
  • 29 ounce tomatoes italian canned
  • medium onion chopped
  • teaspoons oregano dried
  • 10 servings parmesan cheese grated
  • 0.5 teaspoon pepper 
  • ounces rotini noodles cooked
  • teaspoon salt 
  • 10.8 ounce all natural tomato soup with basil, undiluted canned
  • cups water 
  •  zucchini chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook beef and onion in a Dutch oven over medium heat, stirring until beef crumbles and is no longer pink; drain. Return mixture to pan. Stir in tomatoes, next 7 ingredients, and, if desired, chili powder; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes. Stir in kidney beans and next 3 ingredients; simmer, stirring occasionally, 15 minutes. Stir in pasta.
  2. Sprinkle each serving with cheese.

Nutrition Facts

Calories361kcal
Protein28.97%
Fat28.62%
Carbs42.41%

Properties

Glycemic Index
37.18
Glycemic Load
11.97
Inflammation Score
-9
Nutrition Score
24.294347835624%

Flavonoids

Naringenin
0.56mg
Luteolin
0.07mg
Isorhamnetin
0.55mg
Kaempferol
0.37mg
Myricetin
0.18mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:360.84kcal
18.04%
Fat:11.64g
17.91%
Saturated Fat:5.86g
36.62%
Carbohydrates:38.82g
12.94%
Net Carbohydrates:32.06g
11.66%
Sugar:7.72g
8.58%
Cholesterol:54.22mg
18.07%
Sodium:963.35mg
41.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.03%
Selenium:33.9µg
48.42%
Vitamin A:2390.22IU
47.8%
Phosphorus:432.67mg
43.27%
Manganese:0.74mg
36.9%
Vitamin K:37.92µg
36.12%
Calcium:345.62mg
34.56%
Zinc:4.68mg
31.19%
Vitamin C:24.84mg
30.11%
Fiber:6.76g
27.03%
Vitamin B6:0.51mg
25.71%
Potassium:861.32mg
24.61%
Vitamin B12:1.42µg
23.68%
Vitamin B3:4.51mg
22.57%
Magnesium:81.72mg
20.43%
Iron:3.62mg
20.14%
Vitamin B2:0.33mg
19.38%
Copper:0.36mg
17.87%
Folate:60.76µg
15.19%
Vitamin B1:0.21mg
13.72%
Vitamin E:1.49mg
9.91%
Vitamin B5:0.89mg
8.86%
Vitamin D:0.2µg
1.3%
Source:My Recipes