Chunky Jerusalem Artichoke and Potato Mash

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Chunky Jerusalem Artichoke and Potato Mash
45 min.
6
165kcal

Suggestions


Discover the delightful combination of flavors and textures in this Chunky Jerusalem Artichoke and Potato Mash. Perfect for those following a vegetarian, gluten-free, and low FODMAP diet, this scrumptious side dish is not only easy to prepare but also a great addition to any meal. Whether you're hosting a dinner party or enjoying a cozy family meal, this recipe is sure to impress your guests.

With a preparation time of just 45 minutes, this mash blends the earthy, nutty taste of Jerusalem artichokes with the comforting, creamy texture of russet potatoes. The result is a beautifully chunky mash that offers a unique twist on traditional mashed potatoes, making it an exciting alternative for your table. Each serving delivers just 165 calories, allowing you to indulge guilt-free while savoring every bite.

What makes this dish even more appealing is the simplicity of the ingredients and the ease of preparation. With only a few items required, you can whip up this delicious side dish without breaking a sweat. Plus, you can make it ahead of time, which is ideal for busy schedules. So, gather your ingredients and let the aroma of butter and freshly mashed vegetables fill your kitchen, bringing warmth and happiness to your dining experience.

Ingredients

  • tablespoons butter 
  • tablespoon kosher salt 
  • pound sunchokes unpeeled scrubbed cut into 1- to 1 1/2-inch pieces
  • pound baking potatoes peeled cut into 2-inch pieces

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Combine Jerusalem artichokes and potatoes in large pot.
  2. Pour enough cold water over to cover; add 1 tablespoon coarse salt. Bring to boil; reduce heat and boil gently until all vegetables are tender when pierced with knife, about 18 minutes.
  3. Drain, reserving cooking liquid. Return vegetables to pot. Mash vegetables, adding reserved cooking liquid by 1/2 cupfuls to moisten until chunky mixture forms. Stir in butter. Season to taste with salt and pepper.
  4. Transfer to bowl and serve. DO AHEAD: Can be made 2 hours ahead.
  5. Transfer mash to large heatproof bowl.
  6. Let stand at room temperature. Rewarm in same bowl set over simmering water, stirring occasionally, before serving.

Nutrition Facts

Calories165kcal
Protein7.42%
Fat30.09%
Carbs62.49%

Properties

Glycemic Index
27.79
Glycemic Load
14.58
Inflammation Score
-3
Nutrition Score
6.8178261499042%

Nutrients percent of daily need

Calories:165.1kcal
8.26%
Fat:5.74g
8.84%
Saturated Fat:3.62g
22.61%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:24.66g
8.97%
Sugar:7.73g
8.59%
Cholesterol:15.05mg
5.02%
Sodium:1214.55mg
52.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Potassium:641.49mg
18.33%
Iron:3.23mg
17.95%
Vitamin B6:0.32mg
15.96%
Vitamin B1:0.21mg
14.24%
Phosphorus:102.23mg
10.22%
Copper:0.18mg
9.23%
Vitamin C:7.33mg
8.89%
Vitamin B3:1.77mg
8.84%
Fiber:2.19g
8.77%
Manganese:0.17mg
8.35%
Magnesium:30.41mg
7.6%
Vitamin B5:0.54mg
5.35%
Folate:20.62µg
5.16%
Vitamin B2:0.07mg
4.28%
Vitamin A:190.81IU
3.82%
Calcium:22.81mg
2.28%
Zinc:0.32mg
2.13%
Vitamin E:0.31mg
2.09%
Vitamin K:1.93µg
1.83%
Selenium:0.9µg
1.29%
Source:Epicurious