Chunky Lobster Stew

Gluten Free
Health score
12%
Chunky Lobster Stew
45 min.
5
660kcal

Suggestions


Indulge in the rich and luxurious flavors of our Chunky Lobster Stew, a delightful dish that brings the taste of the ocean right to your table. Perfectly gluten-free and ready in just 45 minutes, this hearty stew serves five and is ideal for a cozy lunch or an elegant dinner. With each spoonful, you'll experience the tender chunks of succulent lobster, complemented by the sweetness of fresh leeks and carrots, all enveloped in a creamy, savory broth.

This recipe is not just a meal; it's an experience that showcases the best of New England's culinary heritage. The use of fresh ingredients, including vibrant tomatoes and aromatic chervil, elevates the dish, making it a standout choice for any occasion. The addition of tomalley croutons adds a delightful crunch, enhancing the overall texture and flavor profile of the stew.

Whether you're a seasoned chef or a cooking novice, this Chunky Lobster Stew is sure to impress your family and friends. Gather around the table and savor the warmth and comfort of this exquisite dish, perfect for creating lasting memories. Dive into the world of gourmet cooking with this easy-to-follow recipe that promises to delight your taste buds and leave you craving more!

Ingredients

  •  bay leaves 
  • medium carrots peeled very thin sliced
  • servings ground pepper 
  • 20 sprigs chervil fresh
  • pound chicken 
  • servings croutons 
  • pint cup heavy whipping cream 
  • large leek white yellow cut in medium (1/2 inch) dice
  • medium onion roughly chopped
  • servings pepper black freshly ground
  • tablespoons butter unsalted sweet (1 stick)
  • large tomatoes 

Equipment

  • sauce pan
  • pot

Directions

  1. Blanch the lobsters for 4 minutes in a large pot of boiling fresh sea water or salted water.
  2. Remove from water, punch a little hole in the top of each head and allow to drain. Break off the claws and the tail.
  3. Remove the tomalley from the body and set aside in the refrigerator. Shuck the meat, chop into large bite-size pieces and set aside in the refrigerator. Be sure to remove intestinal tracts from the tails.
  4. Place all the shell and bodies in a large saucepan and barely cover with water (about 2 1/2 quarts).
  5. Add the onion and bay leaves. Bring to a boil, skim, and reduce to simmer.
  6. Peel and seed the tomatoes.
  7. Put the seeds and juice into the lobster stock and cut the tomato into medium dice; set aside. Pick the chervil off the stems.
  8. Add the stems to the stock and coarsely chop the chervil leaves; set aside.
  9. After the stock has simmered for about 1 hour, add the heavy cream; simmer about 20 minutes more.
  10. Simmer the leeks and carrots in butter in a soup pot until they begin to get tender (about 5 minutes). Now add the tomatoes and lobster meat and simmer 2 or 3 minutes more. Strain the creamy lobster stock into the soup pot (you should have about 6 cups of liquid). Season to taste with salt, pepper and cayenne pepper and sprinkle with chervil.
  11. Serve with tomalley croutons.
  12. Jasper White's Cooking from New England by Jasper White
  13. Biscuit Books

Nutrition Facts

Calories660kcal
Protein8.7%
Fat79.05%
Carbs12.25%

Properties

Glycemic Index
55.97
Glycemic Load
4.08
Inflammation Score
-10
Nutrition Score
21.709999996683%

Flavonoids

Naringenin
0.5mg
Luteolin
0.03mg
Isorhamnetin
1.1mg
Kaempferol
1.22mg
Myricetin
0.19mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:659.5kcal
32.98%
Fat:59.96g
92.24%
Saturated Fat:35.3g
220.61%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:16.78g
6.1%
Sugar:8.38g
9.31%
Cholesterol:187.76mg
62.59%
Sodium:101.23mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.85g
29.71%
Vitamin A:8594.15IU
171.88%
Vitamin K:32.81µg
31.25%
Vitamin C:24.14mg
29.26%
Manganese:0.56mg
28%
Potassium:946.87mg
27.05%
Vitamin B6:0.51mg
25.64%
Iron:4.35mg
24.17%
Vitamin B3:4.53mg
22.67%
Calcium:226.53mg
22.65%
Phosphorus:212.39mg
21.24%
Vitamin B2:0.36mg
21.08%
Vitamin E:3mg
20.03%
Folate:75.11µg
18.78%
Selenium:12.73µg
18.18%
Fiber:4.12g
16.47%
Magnesium:52.9mg
13.23%
Vitamin D:1.94µg
12.92%
Zinc:1.85mg
12.31%
Vitamin B1:0.16mg
10.93%
Copper:0.19mg
9.3%
Vitamin B5:0.88mg
8.76%
Vitamin B12:0.32µg
5.41%
Source:Epicurious