Chunky Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Chunky Marinara Sauce
45 min.
12
42kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • large basil sprig 
  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • tablespoons basil fresh chopped
  • tablespoon garlic minced
  • tablespoon olive oil 
  • 0.5 cup onion chopped ()
  •  oregano sprig 
  • tablespoon oregano fresh chopped
  • 56 ounce plum tomatoes italian-style undrained canned (such as Cento)
  • 1.5 teaspoons salt 
  • teaspoon sugar 

Equipment

  • food processor
  • dutch oven

Directions

  1. Place 1 can tomatoes with juice in a food processor, and process until smooth. Chop remaining can of tomatoes with juice.
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add onion and garlic; saut 3 minutes or until onion is tender.
  4. Add pured tomatoes, chopped tomatoes with juice, salt, and next 7 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thick.
  5. Remove from heat; discard basil and oregano sprigs and bay leaf. Stir in chopped basil and chopped oregano.

Nutrition Facts

Calories42kcal
Protein11.6%
Fat28.38%
Carbs60.02%

Properties

Glycemic Index
33.09
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
6.0421739654697%

Flavonoids

Naringenin
0.9mg
Isorhamnetin
0.33mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:42.19kcal
2.11%
Fat:1.47g
2.27%
Saturated Fat:0.21g
1.32%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5.05g
1.84%
Sugar:4.38g
4.86%
Cholesterol:0mg
0%
Sodium:298.92mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.71%
Vitamin C:18.91mg
22.92%
Vitamin A:1143.18IU
22.86%
Vitamin K:15.93µg
15.18%
Manganese:0.21mg
10.47%
Potassium:336.69mg
9.62%
Fiber:1.96g
7.84%
Vitamin E:0.99mg
6.63%
Vitamin B6:0.13mg
6.45%
Folate:22.6µg
5.65%
Copper:0.09mg
4.45%
Magnesium:17.32mg
4.33%
Vitamin B3:0.83mg
4.15%
Vitamin B1:0.05mg
3.63%
Phosphorus:36.17mg
3.62%
Iron:0.61mg
3.41%
Calcium:25.64mg
2.56%
Vitamin B2:0.03mg
1.83%
Zinc:0.27mg
1.77%
Vitamin B5:0.14mg
1.36%
Source:My Recipes