Warm up your evenings with a comforting bowl of Chunky Mediterranean Tomato Soup, a delightful vegetarian and vegan dish that brings the vibrant flavors of the Mediterranean right to your kitchen. This soup is not only dairy-free but also packed with nutrient-rich ingredients, making it a health-conscious choice for everyone.
In just 35 minutes, you can create a hearty and flavorful meal that serves four—perfect for a family dinner or a cozy night in with friends. The recipe starts with a delicious frozen grilled vegetable mix, which ensures you get the goodness of peppers, aubergines, onions, and courgettes, all effortlessly blended into a rich tomato base. With the added freshness of basil and a hint of garlic, this soup bursts with Mediterranean flair in every spoonful.
As you ladle this chunky soup into bowls, don't forget to serve it alongside herbed ricotta spread on rustic rye bread. This finishing touch elevates the dish, providing a creamy contrast to the robust flavors of the soup. Each bowl holds only 138 calories, making it an ideal starter or light meal for health enthusiasts looking to satisfy their cravings without guilt. Embrace the warmth and liveliness of this Mediterranean-inspired dish, perfect for any time of year!
