45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 375g
Price Per Serving: 1.22$
222kcal
Nutrition
Calories: 222kcal
Protein: 20.74%
Fat: 17.65%
Carbs: 61.61%
Ingredients
- 8 ounces baking potato diced
- 0.3 teaspoon pepper black
- 0.8 cup carrots diced
- 6.5 ounce clams undrained chopped canned
- 32 ounce less-sodium chicken broth fat-free canned
- 1.5 cups fennel bulb diced ( 1 large bulb)
- 0.3 cup basil fresh chopped
- 0.3 cup flat-leaf parsley fresh chopped
- 2 garlic cloves minced
- 15.5 ounce great northern beans beans white rinsed drained canned
- 1 cup peas green shelled ( 1 pound unshelled)
- 1 tablespoon olive oil
- 1 cup onion chopped
- 1 teaspoon oregano dried
- 2 ounces parmesan cheese fresh grated
- 0.5 cup rice long-grain uncooked
- 0.3 teaspoon salt
- 1.5 cups water
- 2.5 cups zucchini diced
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add fennel and onion, and saut for 5 minutes.
- Add zucchini and the next 10 ingredients (zucchini through garlic); bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- Add peas, parsley, basil, and clams, and cook, uncovered, 5 minutes. Ladle soup into each of 8 bowls; sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
19.296087108876%
Flavonoids
Nutrients percent of daily need