Chunky Monkey Cookies

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
3%
Chunky Monkey Cookies
27 min.
16
98kcal

Suggestions


Craving a guilt-free treat that satisfies your sweet tooth without compromising your dietary needs? Look no further than these incredible Chunky Monkey Cookies! Imagine sinking your teeth into a soft, chewy cookie bursting with the delightful flavors of banana, nutty almond butter, and the satisfying crunch of cacao nibs and chopped nuts.

These cookies are not only delicious but also cater to a variety of dietary preferences. They're gluten-free, dairy-free, and even Low FODMAP friendly, making them a perfect choice for those with sensitivities or specific dietary goals. And the best part? You can whip up a batch in just 27 minutes, so you'll be enjoying warm, freshly baked cookies in no time!

Think of the warm aroma filling your kitchen as these cookies bake, promising a delectable and wholesome dessert. These Chunky Monkey Cookies are perfect for an afternoon snack, a healthy dessert after dinner, or even a sweet treat to share with friends and family. Get ready to experience a cookie that's both indulgent and good for you!

Each cookie rings in at just 98 calories meaning you get all of the satisfaction without any of the guilt. So gather your ingredients, preheat your oven, and get ready to create these incredibly satisfying and easy-to-make Chunky Monkey Cookies!

Ingredients

  • 0.3 cup creamy almond butter raw
  • teaspoon baking soda 
  • 0.7 cup bananas mashed well
  • 67 grams brown rice flour for non-gluten-free if you don't have brown rice flour (see note above )
  • 0.3 cup cacao nibs dark (or chocolate chips as noted above)
  • tablespoons ground flaxseed 
  • 0.5  macadamia nuts raw finely chopped
  • tablespoons grade b maple syrup 
  • 0.3 teaspoon sea salt 
  • 0.7 cup coconut or shredded unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat the oven to 350ºF. Line 2 baking sheets with parchment paper or a silicone baking mat.In a medium bowl, whisk together the mashed bananas, almond butter, maple syrup, flaxseed, and vanilla to combine. In a large bowl, combine the brown rice flour, shredded coconut, walnuts, baking soda, and salt. Stir in the banana mixture to combine. Stir in the cacao nibs.Drop heaping tablespoons of the dough onto the lined baking sheets. Use your fingertips to flatten each cookie to about 1/2-inch thick.
  2. Bake for about 12 minutes or until golden brown. Cool completely before serving. Store in an airtight container.

Nutrition Facts

Calories98kcal
Protein7.29%
Fat53.94%
Carbs38.77%

Properties

Glycemic Index
8.33
Glycemic Load
1.31
Inflammation Score
-1
Nutrition Score
3.7417390968489%

Flavonoids

Catechin
0.38mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:97.88kcal
4.89%
Fat:6.08g
9.36%
Saturated Fat:3.26g
20.38%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:8.1g
2.94%
Sugar:3.76g
4.18%
Cholesterol:0.03mg
0.01%
Sodium:110.36mg
4.8%
Alcohol:0.09g
100%
Alcohol %:0.44%
100%
Protein:1.85g
3.7%
Manganese:0.46mg
22.98%
Vitamin E:1.07mg
7.11%
Fiber:1.74g
6.95%
Magnesium:25.8mg
6.45%
Phosphorus:52.55mg
5.25%
Vitamin B2:0.09mg
5.11%
Copper:0.1mg
4.91%
Vitamin B6:0.08mg
3.87%
Potassium:115.77mg
3.31%
Zinc:0.47mg
3.16%
Vitamin B1:0.04mg
2.91%
Calcium:28.89mg
2.89%
Vitamin B3:0.51mg
2.57%
Iron:0.46mg
2.53%
Selenium:1.24µg
1.78%
Vitamin B5:0.16mg
1.61%
Folate:5.69µg
1.42%