Chunky Paleo Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
25%
Chunky Paleo Guacamole
30 min.
6
114kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled
  • tablespoon cilantro leaves fresh chopped
  • clove garlic minced
  • servings salt and ground pepper black to taste
  •  jalapeno diced
  •  juice of lime juiced
  • 0.5 small onion minced
  •  roma tomato diced seeded

Equipment

  • bowl

Directions

  1. Place avocados in a bowl. Squeeze lime juice on top and roughly smash with a fork until thoroughly mashed.
  2. Add jalapeno pepper, garlic, onion, tomato, cilantro, salt, and pepper; gently combine with a fork.

Nutrition Facts

Calories114kcal
Protein5.05%
Fat71.1%
Carbs23.85%

Properties

Glycemic Index
38.5
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
6.8030434613642%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:114.33kcal
5.72%
Fat:9.89g
15.22%
Saturated Fat:1.44g
8.98%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:2.63g
0.96%
Sugar:1.15g
1.28%
Cholesterol:0mg
0%
Sodium:5.75mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Fiber:4.84g
19.34%
Vitamin C:12.99mg
15.74%
Vitamin K:15.75µg
15%
Folate:58.13µg
14.53%
Potassium:373.27mg
10.66%
Vitamin B6:0.21mg
10.29%
Vitamin E:1.54mg
10.28%
Vitamin B5:0.97mg
9.65%
Copper:0.14mg
7.05%
Manganese:0.14mg
6.95%
Vitamin B3:1.28mg
6.38%
Magnesium:22.21mg
5.55%
Vitamin B2:0.09mg
5.52%
Vitamin A:216.76IU
4.34%
Phosphorus:41.27mg
4.13%
Vitamin B1:0.05mg
3.65%
Zinc:0.47mg
3.14%
Iron:0.44mg
2.44%
Calcium:12.79mg
1.28%
Source:Allrecipes