Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chunky Paleo Guacamole
Chunky Paleo Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
25%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 91g
Price Per Serving: 0.62$
114kcal
Nutrition
Calories: 114kcal
Protein: 5.05%
Fat: 71.1%
Carbs: 23.85%
Suggestions
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$7.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$13.71
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit
$19.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.95
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$13.99
Mueller The Real Original Pro Vegetable Chopper & Mandoline Slicer, 10-in-1 | since 2013, 8 Blade Food Veggie Chopper, Onion
$24.97
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Ingredients
2
avocados
pitted ripe peeled
1
tablespoon
cilantro leaves
fresh chopped
1
clove
garlic
minced
6
servings
salt and ground pepper
black to taste
1
jalapeno
diced
1
juice of lime
juiced
0.5
small
onion
minced
1
roma tomato
diced seeded
Equipment
bowl
Directions
Place avocados in a bowl. Squeeze lime juice on top and roughly smash with a fork until thoroughly mashed.
Add jalapeno pepper, garlic, onion, tomato, cilantro, salt, and pepper; gently combine with a fork.
Nutrition Facts
Calories
114kcal
Protein
5.05%
Fat
71.1%
Carbs
23.85%
Properties
Glycemic Index
38.5
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
6.8030434613642%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.43mg
Nutrients
percent of daily need
Calories:
114.33kcal
5.72%
Fat:
9.89g
15.22%
Saturated Fat:
1.44g
8.98%
Carbohydrates:
7.47g
2.49%
Net Carbohydrates:
2.63g
0.96%
Sugar:
1.15g
1.28%
Cholesterol:
0mg
0%
Sodium:
5.75mg
0.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.58g
3.16%
Fiber:
4.84g
19.34%
Vitamin C:
12.99mg
15.74%
Vitamin K:
15.75µg
15%
Folate:
58.13µg
14.53%
Potassium:
373.27mg
10.66%
Vitamin B6:
0.21mg
10.29%
Vitamin E:
1.54mg
10.28%
Vitamin B5:
0.97mg
9.65%
Copper:
0.14mg
7.05%
Manganese:
0.14mg
6.95%
Vitamin B3:
1.28mg
6.38%
Magnesium:
22.21mg
5.55%
Vitamin B2:
0.09mg
5.52%
Vitamin A:
216.76IU
4.34%
Phosphorus:
41.27mg
4.13%
Vitamin B1:
0.05mg
3.65%
Zinc:
0.47mg
3.14%
Iron:
0.44mg
2.44%
Calcium:
12.79mg
1.28%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples