Chunky Pasta Sauce Slow Cooker Style

Gluten Free
Dairy Free
Health score
17%
Chunky Pasta Sauce Slow Cooker Style
510 min.
12
164kcal

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Chunky Pasta Sauce Slow Cooker Style: A Gluten-Free and Dairy-Free Delight

Discover the ultimate comfort food experience with this Chunky Pasta Sauce Slow Cooker Style recipe, perfect for those seeking a gluten-free and dairy-free option without compromising on taste. This hearty sauce, boasting a rich blend of savory ingredients, is designed to serve a generous crowd of 12 individuals.

With a focus on simplicity and convenience, this recipe transforms humble ingredients into a delectable, homemade pasta sauce that's ready to pour over your favorite pasta or rice in just 510 minutes. Each serving offers a satisfying 164 kcal, providing a well-balanced meal that won't weigh you down.

Prepare to indulge in the robust flavors of this chunky delight, crafted from a harmonious medley of fresh basil, coarsely chopped vegetables, aromatic Italian seasoning, and a hint of cayenne for an extra kick. The star of the show, the lean ground beef, is slow-cooked to perfection, ensuring every bite is packed with protein and mouthwatering goodness.

Best of all, this recipe requires no culinary wizardry – simply gather your ingredients, follow our straightforward steps, and let your slow cooker do the work. Once ready, store any leftovers in individual containers for a convenient, freezer-friendly meal that's perfect for busy lifestyles.

So, whether you're hosting a family dinner, planning a potluck, or simply craving a cozy, home-cooked meal, this Chunky Pasta Sauce Slow Cooker Style is sure to become a staple in your recipe collection. Dive into a world of flavor and experience the joy of sharing a meal that's as comforting as it is delicious.

Ingredients

  • cup beef broth 
  • teaspoon brown sugar 
  • 15 ounce tomato sauce canned
  •  carrots coarsely chopped
  • 0.3 teaspoon ground pepper 
  • rib celery stalks coarsely chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove crushed
  • 0.5  bell pepper green coarsely chopped
  • teaspoon seasoning italian
  • lbs ground beef lean
  • teaspoon cooking oil 
  •  onion coarsely chopped
  • 0.5 teaspoon pepper 
  • 0.5  bell pepper red coarsely chopped
  • 0.3 teaspoon pepper red
  • 0.5 teaspoon salt 
  •  shallots chopped
  • ounce canned tomatoes canned
  • 56 ounce tomatoes 
  • 0.5  bell pepper yellow coarsely chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil; add onions,shallots, celery and saut 5 minutes; add garlic and peppers and saut a few minutes.
  2. Transfer to your slow cooker.
  3. Add ground beef to your saut pan and cook until meat is brown breaking it up as it cooks; add seasoning and beef broth; blend together.
  4. Transfer to you slow cooker.
  5. Add remaining ingredients and stir to combine all the ingredients.Cover and cook on High 4 hours or Low 8 hours.Store in individual containers in the freezer.
  6. Serve over your favourite pasta or rice.
  7. Sprinkle with parmesan cheese.

Nutrition Facts

Calories164kcal
Protein44.89%
Fat25.03%
Carbs30.08%

Properties

Glycemic Index
38.99
Glycemic Load
3.13
Inflammation Score
-9
Nutrition Score
18.31478266094%

Flavonoids

Naringenin
0.9mg
Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.2mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:164.23kcal
8.21%
Fat:4.67g
7.18%
Saturated Fat:1.83g
11.43%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:9.26g
3.37%
Sugar:7.39g
8.21%
Cholesterol:46.87mg
15.62%
Sodium:420.8mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.66%
Vitamin C:43.7mg
52.97%
Vitamin A:2379.39IU
47.59%
Vitamin B3:5.84mg
29.22%
Zinc:4.3mg
28.65%
Vitamin B12:1.71µg
28.46%
Vitamin B6:0.55mg
27.58%
Potassium:829.54mg
23.7%
Phosphorus:213.31mg
21.33%
Selenium:13.9µg
19.85%
Iron:2.99mg
16.62%
Vitamin K:17.43µg
16.6%
Manganese:0.32mg
16.21%
Fiber:3.35g
13.41%
Vitamin E:1.87mg
12.48%
Vitamin B2:0.2mg
11.77%
Copper:0.23mg
11.63%
Magnesium:46.02mg
11.5%
Folate:39.88µg
9.97%
Vitamin B5:0.84mg
8.43%
Vitamin B1:0.12mg
8.2%
Calcium:45.71mg
4.57%
Source:Food.com