Chunky Peach Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chunky Peach Chutney
105 min.
25
172kcal

Suggestions


Welcome to a delightful culinary adventure with our Chunky Peach Chutney! This vibrant condiment is the perfect accompaniment to elevate any dish, making it an incredible addition to your kitchen repertoire. Imagine the sweet, juicy goodness of ripe peaches paired with the warmth of ginger and a hint of garlic, creating a harmonious blend that will tantalize your taste buds.

Handcrafted to be versatile, this chutney is ideal for various occasions. Whether served as a zesty dip, a flavorful spread on your favorite bread, or a unique complement to grilled meats and cheeses, it is sure to impress your family and friends. The combination of pitted dried cherries and sweetened cranberries adds a delightful tartness that perfectly balances the sweetness of the peaches.

Not only is this recipe vegan, vegetarian, gluten-free, and dairy-free, but it's also easy to make and can be prepared in just over an hour. As you simmer the ingredients together in a Dutch oven, your kitchen will be filled with irresistible aromas that will make everyone eager to taste this chunky delight. Plus, with the nutritional value of only 172 calories per serving, you can enjoy it guilt-free!

So gather your ingredients, unleash your inner cooking enthusiast, and get ready to savor the sweet and savory flavors of our Chunky Peach Chutney. It’s time to create something truly special!

Ingredients

  • tablespoons brandy 
  • cup firmly brown sugar light packed
  • cup cherries dried pitted
  • tablespoons ginger fresh finely chopped
  •  garlic cloves minced
  •  granny smith apples chopped
  • cup granulated sugar 
  • 0.3 cup juice of lime fresh ( 2 limes)
  • tablespoons olive oil 
  • pounds peaches cut into chunks (do not peel)
  • 0.8 cup pecans toasted chopped
  • teaspoon salt 
  • medium size onions sweet chopped
  • 0.5 cup cranberries dried sweetened
  • cups citrus champagne vinegar 

Equipment

  • dutch oven

Directions

  1. Saut first 3 ingredients in hot oil in a Dutch oven over medium-high heat 3 to 5 minutes. Stir in peaches and next 9 ingredients, and cook, stirring occasionally, until sugar dissolves. Bring to a boil, reduce heat, and simmer, stirring occasionally, 1 hour or until thickened. (Do not cook until fruit is mushy.) Stir in pecans.
  2. *Apple cider or juice may be substituted for brandy.

Nutrition Facts

Calories172kcal
Protein3.6%
Fat18.23%
Carbs78.17%

Properties

Glycemic Index
8.49
Glycemic Load
8.68
Inflammation Score
-5
Nutrition Score
4.0813043946805%

Flavonoids

Cyanidin
1.96mg
Delphinidin
0.22mg
Catechin
3.97mg
Epigallocatechin
0.96mg
Epicatechin
2.82mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.48mg
Myricetin
0.36mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:171.89kcal
8.59%
Fat:3.56g
5.48%
Saturated Fat:0.36g
2.25%
Carbohydrates:34.33g
11.44%
Net Carbohydrates:31.76g
11.55%
Sugar:29.89g
33.21%
Cholesterol:0mg
0%
Sodium:109.88mg
4.78%
Alcohol:0.4g
100%
Alcohol %:0.31%
100%
Protein:1.58g
3.17%
Manganese:0.23mg
11.52%
Fiber:2.57g
10.29%
Vitamin A:419.74IU
8.39%
Vitamin C:5.88mg
7.13%
Copper:0.12mg
6.11%
Vitamin E:0.82mg
5.48%
Potassium:174.49mg
4.99%
Vitamin B6:0.07mg
3.71%
Iron:0.67mg
3.7%
Magnesium:14.66mg
3.67%
Phosphorus:35.96mg
3.6%
Vitamin B3:0.7mg
3.5%
Vitamin B1:0.05mg
3.46%
Vitamin K:3.56µg
3.39%
Folate:11.93µg
2.98%
Selenium:1.98µg
2.83%
Calcium:25.2mg
2.52%
Zinc:0.36mg
2.4%
Vitamin B2:0.04mg
2.26%
Vitamin B5:0.19mg
1.94%
Source:My Recipes