Chunky Peach Spread

Gluten Free
Dairy Free
Chunky Peach Spread
30 min.
28
24kcal

Suggestions


Indulge in the delightful taste of summer with our Chunky Peach Spread, a perfect addition to your breakfast table or a charming condiment for your next gathering. This gluten-free and dairy-free recipe is not only easy to make but also bursting with the natural sweetness of ripe peaches, making it a guilt-free treat at just 24 calories per serving.

Imagine spreading this luscious peach concoction on warm toast, dolloping it on pancakes, or using it as a dip for fresh fruit. The vibrant color and chunky texture will not only please your palate but also impress your guests. With just a handful of simple ingredients, including fresh peaches, a hint of lemon juice, and a touch of sugar, you can create a homemade spread that rivals any store-bought option.

In just 30 minutes, you can transform juicy peaches into a delightful spread that captures the essence of summer. The process is straightforward, involving blanching the peaches to remove their skins, then simmering them with sugar and lemon juice to enhance their natural flavors. The addition of gelatin gives the spread a perfect consistency, making it easy to slather on your favorite snacks.

Whether you're hosting a brunch or simply looking to elevate your everyday meals, this Chunky Peach Spread is sure to become a staple in your kitchen. So gather your ingredients and get ready to savor the sweet taste of homemade goodness!

Ingredients

  • envelope gelatin powder unflavored
  • tablespoon juice of lemon 
  • pounds peaches 
  • 0.3 cup sugar 
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan
  • knife
  • tongs

Directions

  1. Fill a large saucepan two-thirds full with water; bring to a boil.
  2. Cut a shallow “X” on the bottom of each peach. Using tongs, place peaches, a few at a time, in boiling water for 30-60 seconds or just until skin at the “X” begins to loosen.
  3. Remove peaches and immediately drop into ice water. Pull off skins with tip of a knife; discard skins. Chop peaches.
  4. In a small bowl, sprinkle gelatin over cold water; let stand 1 minute. Meanwhile, in a large saucepan, combine peaches, sugar and lemon juice; bring to a boil. Mash peaches. Reduce heat; simmer, uncovered, 5 minutes.
  5. Add gelatin mixture; cook 1 minute longer, stirring until gelatin is completely dissolved. Cool 10 minutes.
  6. Pour into jars. Refrigerate, covered, up to 3 weeks.

Nutrition Facts

Calories24kcal
Protein7.97%
Fat3.39%
Carbs88.64%

Properties

Glycemic Index
3.94
Glycemic Load
2.78
Inflammation Score
-1
Nutrition Score
0.86739129605501%

Flavonoids

Cyanidin
0.62mg
Catechin
1.59mg
Epigallocatechin
0.34mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg
Kaempferol
0.07mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:23.73kcal
1.19%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.04%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:5.19g
1.89%
Sugar:5.11g
5.68%
Cholesterol:0mg
0%
Sodium:4.84mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Vitamin A:105.65IU
2.11%
Fiber:0.49g
1.95%
Vitamin C:1.54mg
1.86%
Vitamin E:0.24mg
1.58%
Copper:0.03mg
1.56%
Vitamin B3:0.26mg
1.31%
Potassium:40.17mg
1.15%
Selenium:0.79µg
1.13%
Manganese:0.02mg
1.01%