Chunky Raspberry Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chunky Raspberry Applesauce
45 min.
3
266kcal

Suggestions

Ingredients

  •  apples cored peeled quartered
  • 0.3 teaspoon ground cinnamon 
  • 0.8 cup raspberry blend juice 
  • tablespoons smucker's® raspberry preserves red

Equipment

  • bowl
  • sauce pan
  • hand mixer
  • microwave

Directions

  1. In a medium saucepan, combine apples, raspberry juice, and cinnamon. Bring to a boil. Reduce heat; cover and simmer 20 minutes, stirring occasionally, until apples are tender when pierced with a fork. Melt preserves in a small saucepan or microwave in a small bowl. Strain to remove seeds; set aside. With electric mixer, beat apple mixture lightly to form a chunky sauce. Stir in preserves.
  2. Serve warm, or cover and refrigerate until serving time.

Nutrition Facts

Calories266kcal
Protein1.21%
Fat1.68%
Carbs97.11%

Properties

Glycemic Index
44.25
Glycemic Load
26.58
Inflammation Score
-3
Nutrition Score
5.1626086623772%

Flavonoids

Cyanidin
3.82mg
Peonidin
0.05mg
Catechin
3.93mg
Epigallocatechin
0.63mg
Epicatechin
21.19mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.29mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
10.09mg

Nutrients percent of daily need

Calories:266.32kcal
13.32%
Fat:0.52g
0.8%
Saturated Fat:0.09g
0.54%
Carbohydrates:68.19g
22.73%
Net Carbohydrates:61.71g
22.44%
Sugar:50.61g
56.23%
Cholesterol:0mg
0%
Sodium:17.72mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Fiber:6.48g
25.91%
Vitamin C:15.25mg
18.48%
Potassium:353.79mg
10.11%
Manganese:0.18mg
8.8%
Vitamin B2:0.1mg
6.12%
Vitamin B6:0.12mg
5.95%
Copper:0.11mg
5.68%
Vitamin K:5.39µg
5.13%
Magnesium:16.93mg
4.23%
Vitamin B1:0.06mg
4.05%
Phosphorus:38.74mg
3.87%
Vitamin E:0.49mg
3.3%
Iron:0.58mg
3.2%
Folate:11.69µg
2.92%
Calcium:29.19mg
2.92%
Vitamin A:132.15IU
2.64%
Vitamin B5:0.19mg
1.87%
Vitamin B3:0.28mg
1.41%
Selenium:0.87µg
1.24%
Source:Allrecipes