Chunky Red Chili

Gluten Free
Dairy Free
Health score
23%
Chunky Red Chili
45 min.
8
440kcal

Suggestions


Welcome to a hearty and satisfying meal that will warm your soul and tantalize your taste buds: Chunky Red Chili! This gluten-free and dairy-free dish is perfect for any occasion, whether you're hosting a cozy dinner party or simply enjoying a comforting lunch at home. With a rich blend of flavors and textures, this chili is sure to become a favorite in your household.

Imagine tender chunks of beef stew meat and ground beef simmering together, infused with aromatic spices like chili powder and cumin. The addition of vibrant bell peppers and hearty beans creates a delightful medley that not only fills you up but also nourishes your body. Each bowl is a celebration of bold flavors, making it an ideal main course for family gatherings or a casual weeknight dinner.

Ready in just 45 minutes, this recipe serves eight, making it perfect for sharing with friends and family. The caloric breakdown ensures you can indulge without guilt, as it balances protein, healthy fats, and carbohydrates. Plus, the versatility of this dish allows you to serve it in various ways—whether in a classic bowl, a sourdough bread bowl, or even as a filling for taco shells, the possibilities are endless!

So gather your ingredients, roll up your sleeves, and get ready to create a deliciously chunky red chili that will leave everyone asking for seconds. Enjoy the warmth and comfort of this delightful dish!

Ingredients

  •  bay leaves 
  • pound stew meat cut into 1/2 inch chunks
  • 15.5 ounce black beans rinsed drained canned
  • 15.5 ounce beans red rinsed drained canned
  • ounce tomato sauce canned
  • 28 ounce canned tomatoes whole drained canned
  • tablespoon chili powder 
  • teaspoons basil dried
  • medium bell pepper green seeds removed, coarsely chopped
  • pound ground beef 
  • teaspoons ground cumin 
  • teaspoons kosher salt 
  • tablespoons brown sugar light packed
  • tablespoons olive oil 
  • large onion coarsely chopped
  • tablespoons red wine vinegar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Heat 1 tablespoon of the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add ground beef and cook, breaking up the beef, until nicely browned, about 8 minutes.
  3. Remove the ground beef with a slotted spoon and set aside in a large bowl or place.
  4. Pour another tablespoon of oil into the pot; when hot, add the stew meat and cook until nicely browned on all side, about 8 minutes.
  5. Remove the stew meat with a slotted spoon and add it to the ground beef.
  6. Pour off the fat and any accumulated juices from the pot.
  7. Heat the remaining 1 tablespoon oil.
  8. Add the onion and pepper, and cook until slightly softened, about 4 minutes. Return the meats to the pot and add the tomatoes, tomato sauce, kidney beans, black beans, sugar, Worcestershire, vinegar, chili powder, basil, cumin, salt, and bay leaves. Stir well to mix, breaking up the whole tomatoes with the back of a wooden spoon. Bring to a boil, reduce the heat to a simmer, and cook, covered, until the stew meat is soft, about 2 hours.
  9. Remove and discard the bay leaves. Divide the chili among 8 bowls and serve warm, with chips on the side, if you like.
  10. Chili Bread Bowls
  11. Serve the chili in a sourdough bread bowl.
  12. Add a chopped jalapeno chile for some kick.Make it a Meal: Heap the chili into taco shells with shredded lettuce, diced avocado, a dollop of soy sour cream, and some hot sauce or jarred sliced jalapeno chile rings if you can stand it. Pair it: Segal's Fusion Red Blend. You'll need a cool head with this dish. This is an easy-drinking red blend.
  13. Reprinted with permission from Joy of Kosher: Fast, Fresh Family Recipes by Jamie Geller, © 2013 Simon and Schuster, Inc.

Nutrition Facts

Calories440kcal
Protein27.87%
Fat41.2%
Carbs30.93%

Properties

Glycemic Index
22.13
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
26.439565570458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:439.75kcal
21.99%
Fat:20.43g
31.43%
Saturated Fat:6.23g
38.91%
Carbohydrates:34.52g
11.51%
Net Carbohydrates:24.43g
8.89%
Sugar:12.42g
13.8%
Cholesterol:75.41mg
25.14%
Sodium:1343.54mg
58.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.21%
Vitamin B6:0.89mg
44.44%
Vitamin B3:8.61mg
43.06%
Fiber:10.08g
40.34%
Zinc:5.85mg
38.97%
Phosphorus:386.09mg
38.61%
Selenium:26.7µg
38.15%
Vitamin B12:2.26µg
37.7%
Iron:6.7mg
37.21%
Potassium:1163.51mg
33.24%
Vitamin C:27.01mg
32.74%
Manganese:0.62mg
31.1%
Copper:0.54mg
26.94%
Magnesium:92.66mg
23.16%
Vitamin B2:0.38mg
22.13%
Vitamin E:3.31mg
22.03%
Vitamin B1:0.32mg
21.29%
Folate:81.16µg
20.29%
Vitamin K:19.75µg
18.81%
Vitamin A:703.31IU
14.07%
Calcium:122.32mg
12.23%
Vitamin B5:1.12mg
11.22%
Source:Epicurious