Chunky Red Chili

Gluten Free
Dairy Free
Health score
23%
Chunky Red Chili
45 min.
8
440kcal

Suggestions


If you're looking for a hearty and satisfying meal that’s both gluten-free and dairy-free, look no further than this Chunky Red Chili. Perfectly suited for lunch or dinner, this dish brings a delightful mix of flavors and textures that will warm your soul and leave your taste buds dancing with joy. Imagine biting into tender chunks of beef, perfectly complemented by the rich, velvety tomato sauce and the robust flavor of spices like chili powder and cumin.

This chili is more than just a filling dish; it also features nutritious ingredients like black beans and red kidney beans, making it a protein-packed option that will fuel you through your day. Plus, with simple preparation and cooking times, it’s ideal whether you're hosting a gathering or just enjoying a cozy evening at home.

The merging of ground beef and stew meat creates a delightful contrast in textures, while added components like fresh bell pepper and onion provide a satisfying crunch. And let's not forget the option to serve this delicious chili in sourdough bread bowls, making it not just a meal but an experience! So gather your ingredients, embrace the aroma that fills your kitchen as it simmers, and get ready to indulge in a dish that's both comforting and full of flavor. Make it a meal to remember!

Ingredients

  •  bay leaves 
  • pound stew meat cut into 1/2 inch chunks
  • 15.5 ounce black beans rinsed drained canned
  • 15.5 ounce beans red rinsed drained canned
  • ounce tomato sauce canned
  • 28 ounce canned tomatoes whole drained canned
  • tablespoon chili powder 
  • teaspoons basil dried
  • medium bell pepper green seeds removed, coarsely chopped
  • pound ground beef 
  • teaspoons ground cumin 
  • teaspoons kosher salt 
  • tablespoons brown sugar light packed
  • tablespoons olive oil 
  • large onion coarsely chopped
  • tablespoons red wine vinegar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Heat 1 tablespoon of the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add ground beef and cook, breaking up the beef, until nicely browned, about 8 minutes.
  3. Remove the ground beef with a slotted spoon and set aside in a large bowl or place.
  4. Pour another tablespoon of oil into the pot; when hot, add the stew meat and cook until nicely browned on all side, about 8 minutes.
  5. Remove the stew meat with a slotted spoon and add it to the ground beef.
  6. Pour off the fat and any accumulated juices from the pot.
  7. Heat the remaining 1 tablespoon oil.
  8. Add the onion and pepper, and cook until slightly softened, about 4 minutes. Return the meats to the pot and add the tomatoes, tomato sauce, kidney beans, black beans, sugar, Worcestershire, vinegar, chili powder, basil, cumin, salt, and bay leaves. Stir well to mix, breaking up the whole tomatoes with the back of a wooden spoon. Bring to a boil, reduce the heat to a simmer, and cook, covered, until the stew meat is soft, about 2 hours.
  9. Remove and discard the bay leaves. Divide the chili among 8 bowls and serve warm, with chips on the side, if you like.
  10. Chili Bread Bowls
  11. Serve the chili in a sourdough bread bowl.
  12. Add a chopped jalapeno chile for some kick.Make it a Meal: Heap the chili into taco shells with shredded lettuce, diced avocado, a dollop of soy sour cream, and some hot sauce or jarred sliced jalapeno chile rings if you can stand it. Pair it: Segal's Fusion Red Blend. You'll need a cool head with this dish. This is an easy-drinking red blend.
  13. Reprinted with permission from Joy of Kosher: Fast, Fresh Family Recipes by Jamie Geller, © 2013 Simon and Schuster, Inc.

Nutrition Facts

Calories440kcal
Protein27.87%
Fat41.2%
Carbs30.93%

Properties

Glycemic Index
22.13
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
26.439565570458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:439.75kcal
21.99%
Fat:20.43g
31.43%
Saturated Fat:6.23g
38.91%
Carbohydrates:34.52g
11.51%
Net Carbohydrates:24.43g
8.89%
Sugar:12.42g
13.8%
Cholesterol:75.41mg
25.14%
Sodium:1343.54mg
58.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.21%
Vitamin B6:0.89mg
44.44%
Vitamin B3:8.61mg
43.06%
Fiber:10.08g
40.34%
Zinc:5.85mg
38.97%
Phosphorus:386.09mg
38.61%
Selenium:26.7µg
38.15%
Vitamin B12:2.26µg
37.7%
Iron:6.7mg
37.21%
Potassium:1163.51mg
33.24%
Vitamin C:27.01mg
32.74%
Manganese:0.62mg
31.1%
Copper:0.54mg
26.94%
Magnesium:92.66mg
23.16%
Vitamin B2:0.38mg
22.13%
Vitamin E:3.31mg
22.03%
Vitamin B1:0.32mg
21.29%
Folate:81.16µg
20.29%
Vitamin K:19.75µg
18.81%
Vitamin A:703.31IU
14.07%
Calcium:122.32mg
12.23%
Vitamin B5:1.12mg
11.22%
Source:Epicurious