Chunky Red Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Chunky Red Sauce
20 min.
5
57kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced canned
  • teaspoons penzey's southwest seasoning dried italian
  • 0.3 teaspoon pepper 
  • 26 oz vegetable spaghetti sauce 

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients in a large saucepan over medium heat. Cook, stirring frequently, 15 minutes or until thoroughly heated.
  2. *1 (5-oz.) can diced tomatoes may be substituted.
  3. Note: For testing purposes only, we used Ragu Garden Combination Pasta Sauce and Hunt's Fire Roasted Diced Tomatoes.

Nutrition Facts

Calories57kcal
Protein15.73%
Fat6.83%
Carbs77.44%

Properties

Glycemic Index
16.4
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
7.2426086975181%

Nutrients percent of daily need

Calories:56.66kcal
2.83%
Fat:0.48g
0.74%
Saturated Fat:0.07g
0.46%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:9.02g
3.28%
Sugar:7.18g
7.98%
Cholesterol:0mg
0%
Sodium:825.59mg
35.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Vitamin A:981.33IU
19.63%
Vitamin E:2.27mg
15.13%
Vitamin C:11.82mg
14.32%
Fiber:3.21g
12.84%
Potassium:449.24mg
12.84%
Iron:2.16mg
12.02%
Manganese:0.21mg
10.52%
Vitamin K:9.27µg
8.82%
Copper:0.18mg
8.8%
Vitamin B6:0.15mg
7.66%
Vitamin B3:1.5mg
7.5%
Magnesium:24.44mg
6.11%
Vitamin B2:0.1mg
5.9%
Calcium:58.52mg
5.85%
Vitamin B5:0.46mg
4.64%
Phosphorus:41.14mg
4.11%
Folate:15.18µg
3.8%
Vitamin B1:0.04mg
2.46%
Zinc:0.35mg
2.31%
Selenium:0.93µg
1.32%
Source:My Recipes