Chunky Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chunky Salsa Verde
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AntipastiStarterSnackAppetizer
10 min.
10
50kcal

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Ingredients

  • 1  avocado diced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup tomatoes green chopped
  • 11.5 oz salsa verde 

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories50kcal
    Protein4.12%
    Fat62.29%
    Carbs33.59%

    Properties

    Glycemic Index
    7.2
    Glycemic Load
    0.15
    Inflammation Score
    -3
    Nutrition Score
    2.5469565307317%

    Flavonoids

    Cyanidin
    0.07mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:49.64kcal
    2.48%
    Fat:3.48g
    5.36%
    Saturated Fat:0.43g
    2.69%
    Carbohydrates:4.23g
    1.41%
    Net Carbohydrates:2.77g
    1.01%
    Sugar:2.53g
    2.82%
    Cholesterol:0mg
    0%
    Sodium:237.17mg
    10.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.52g
    1.04%
    Vitamin C:5.46mg
    6.62%
    Vitamin A:317.88IU
    6.36%
    Vitamin K:6.37µg
    6.07%
    Fiber:1.46g
    5.83%
    Potassium:184.11mg
    5.26%
    Folate:17.34µg
    4.33%
    Vitamin B5:0.33mg
    3.26%
    Vitamin E:0.46mg
    3.07%
    Vitamin B6:0.06mg
    2.98%
    Copper:0.05mg
    2.36%
    Vitamin B3:0.4mg
    2%
    Manganese:0.04mg
    1.96%
    Vitamin B2:0.03mg
    1.79%
    Magnesium:6.83mg
    1.71%
    Phosphorus:13.16mg
    1.32%
    Vitamin B1:0.02mg
    1.28%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocadosTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

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