Chunky Sausage-and-Hominy Chili

Gluten Free
Health score
21%
Chunky Sausage-and-Hominy Chili
45 min.
4
438kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and flavorful dish? Look no further than this Chunky Sausage-and-Hominy Chili! Perfectly gluten-free and packed with vibrant ingredients, this chili is not just a meal; it's an experience that will tantalize your taste buds.

Imagine the rich, smoky flavor of chicken sausages infused with habanero chiles and tequila, combined with the sweetness of red and yellow bell peppers. Each bite is a delightful explosion of taste, complemented by the satisfying texture of hominy and the crunch of crushed baked tortilla chips. This dish is not only delicious but also nutritious, with a balanced caloric breakdown that makes it a great choice for lunch, dinner, or any time you crave a comforting meal.

In just 45 minutes, you can prepare a dish that serves four, making it ideal for family gatherings or cozy dinners with friends. The slow cooker does all the hard work for you, allowing the flavors to meld beautifully while you go about your day. Top it off with fresh cilantro, green onions, and a dollop of fat-free sour cream for a refreshing finish.

Whether you're a seasoned cook or a kitchen novice, this Chunky Sausage-and-Hominy Chili is sure to impress. So grab your slow cooker and get ready to enjoy a bowl of warmth and flavor that will leave you coming back for seconds!

Ingredients

  • 0.3 cup baked tortilla chips crushed
  • cup pieces bell pepper red (1-inch)
  • cup pieces bell pepper yellow (1-inch)
  • 12 ounce chicken sausages with habanero chiles and tequila (such as gerhard's), cut into 1/2-inch pieces
  • tablespoon chili powder 
  • cups rice long-grain hot cooked
  • 15.5 ounce whole-kernel corn white drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions chopped
  • 1.3 cups bottled salsa 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • slow cooker

Directions

  1. To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hours. Spoon 1/2 cup rice into each of 4 bowls; top each serving with 1 cup chili, 1 tablespoon chips, 1 tablespoon cilantro, 1 tablespoon onions, and 1 tablespoon sour cream.
  2. Note: Smoked turkey sausage can be substituted for the chicken sausage.

Nutrition Facts

Calories438kcal
Protein18.34%
Fat28.44%
Carbs53.22%

Properties

Glycemic Index
51.25
Glycemic Load
24.48
Inflammation Score
-9
Nutrition Score
19.956956562789%

Flavonoids

Luteolin
0.61mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:438.04kcal
21.9%
Fat:14.61g
22.48%
Saturated Fat:2.99g
18.71%
Carbohydrates:61.52g
20.51%
Net Carbohydrates:55.16g
20.06%
Sugar:11g
12.22%
Cholesterol:61.34mg
20.45%
Sodium:1715.92mg
74.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.21g
42.41%
Vitamin C:122mg
147.88%
Vitamin A:2747.38IU
54.95%
Manganese:0.72mg
36.17%
Fiber:6.36g
25.44%
Vitamin B6:0.49mg
24.55%
Vitamin K:23.4µg
22.29%
Folate:81µg
20.25%
Potassium:639.4mg
18.27%
Phosphorus:174.43mg
17.44%
Vitamin E:2.59mg
17.25%
Vitamin B3:3.34mg
16.68%
Magnesium:57.79mg
14.45%
Vitamin B2:0.24mg
14.24%
Selenium:9.81µg
14.01%
Iron:2.42mg
13.45%
Copper:0.23mg
11.37%
Vitamin B5:1.07mg
10.71%
Vitamin B1:0.15mg
9.74%
Zinc:1.33mg
8.85%
Calcium:81.82mg
8.18%
Source:My Recipes