Chunky Tomato-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Chunky Tomato-Avocado Salad
45 min.
4
94kcal

Suggestions


If you’re looking for a refreshing and vibrant dish that bursts with flavor, look no further than this Chunky Tomato-Avocado Salad! Perfectly suitable for any dietary preference, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for gatherings or a healthy snack at home. The creamy texture of ripe avocado pairs beautifully with the juicy sweetness of plum tomatoes, creating a palate-pleasing combination that is both satisfying and nutritious.

This dish is more than just a salad; it's a celebration of fresh ingredients. The addition of chopped cilantro and a zesty splash of lemon juice elevates the flavors, giving each bite an alluring brightness. With a mere 94 calories per serving, you can indulge guilt-free, whether you're serving it as a side dish, a clever antipasti, or even a light starter for your next meal.

Simply mix the ingredients together and let them marinate overnight for a delightful infusion of flavors. This not only enhances the taste but also makes it incredibly convenient for meal prepping. So, whether you're entertaining guests or enjoying a quiet night in, this Chunky Tomato-Avocado Salad promises to impress and satisfy. Dive into this deliciously simple recipe and awaken your taste buds!

Ingredients

  •  avocado pitted cubed peeled
  • tablespoon cilantro leaves fresh chopped
  • tablespoons juice of lemon 
  •  plum tomatoes chopped
  • 0.3 cup onion sweet chopped

Equipment

    Directions

    1. Gently stir ingredients together; cover and refrigerate overnight.

    Nutrition Facts

    Calories94kcal
    Protein5.91%
    Fat65.5%
    Carbs28.59%

    Properties

    Glycemic Index
    27.5
    Glycemic Load
    0.84
    Inflammation Score
    -5
    Nutrition Score
    6.5204347527545%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.42mg
    Kaempferol
    0.16mg
    Myricetin
    0.18mg
    Quercetin
    1.8mg

    Nutrients percent of daily need

    Calories:93.64kcal
    4.68%
    Fat:7.51g
    11.55%
    Saturated Fat:1.09g
    6.79%
    Carbohydrates:7.37g
    2.46%
    Net Carbohydrates:3.33g
    1.21%
    Sugar:2.25g
    2.5%
    Cholesterol:0mg
    0%
    Sodium:6.76mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.52g
    3.05%
    Vitamin C:14.81mg
    17.95%
    Fiber:4.04g
    16.16%
    Vitamin K:14.57µg
    13.87%
    Folate:51.54µg
    12.88%
    Potassium:374.06mg
    10.69%
    Vitamin A:468.01IU
    9.36%
    Vitamin B6:0.18mg
    9.15%
    Vitamin E:1.31mg
    8.71%
    Vitamin B5:0.76mg
    7.6%
    Manganese:0.13mg
    6.66%
    Copper:0.13mg
    6.5%
    Vitamin B3:1.17mg
    5.86%
    Magnesium:21.06mg
    5.27%
    Vitamin B2:0.08mg
    4.56%
    Phosphorus:40.64mg
    4.06%
    Vitamin B1:0.06mg
    3.79%
    Zinc:0.42mg
    2.79%
    Iron:0.44mg
    2.42%
    Calcium:13.2mg
    1.32%
    Source:My Recipes