Chunky Tomato-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Chunky Tomato-Avocado Salad
45 min.
4
94kcal

Suggestions


Looking to brighten up your meal with a fresh and zesty side dish? Look no further than this Chunky Tomato-Avocado Salad! Bursting with vibrant colors and tantalizing flavors, this salad is not only a feast for the eyes but also a delicious way to boost your nutrient intake. Whether you're savoring it as a starter, an antipasti, or simply a refreshing snack, this vegan, vegetarian, and gluten-free recipe is perfect for any occasion.

The creamy texture of ripe avocado beautifully complements the juicy, tangy plum tomatoes, while the sweet onion and fresh cilantro add a delightful crunch and aromatic lift. Drizzled with zesty lemon juice, this salad comes together effortlessly and is ideal for preparing in advance. Just mix the ingredients, refrigerate overnight, and you have a wholesome dish ready to serve in just 45 minutes!

At only 94 calories per serving, this Chunky Tomato-Avocado Salad is a guilt-free indulgence that doesn't compromise on taste. Packed with healthy fats and nutrients, it's not just a side dish but a nutritious powerhouse that complements any meal. Whether it's a summer cookout or a cozy dinner at home, elevate your dining experience with this refreshing salad that will have everyone coming back for more!

Ingredients

  •  avocado pitted cubed peeled
  • tablespoon cilantro leaves fresh chopped
  • tablespoons juice of lemon 
  •  plum tomatoes chopped
  • 0.3 cup onion sweet chopped

Equipment

    Directions

    1. Gently stir ingredients together; cover and refrigerate overnight.

    Nutrition Facts

    Calories94kcal
    Protein5.91%
    Fat65.5%
    Carbs28.59%

    Properties

    Glycemic Index
    27.5
    Glycemic Load
    0.84
    Inflammation Score
    -5
    Nutrition Score
    6.5204347527545%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.42mg
    Kaempferol
    0.16mg
    Myricetin
    0.18mg
    Quercetin
    1.8mg

    Nutrients percent of daily need

    Calories:93.64kcal
    4.68%
    Fat:7.51g
    11.55%
    Saturated Fat:1.09g
    6.79%
    Carbohydrates:7.37g
    2.46%
    Net Carbohydrates:3.33g
    1.21%
    Sugar:2.25g
    2.5%
    Cholesterol:0mg
    0%
    Sodium:6.76mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.52g
    3.05%
    Vitamin C:14.81mg
    17.95%
    Fiber:4.04g
    16.16%
    Vitamin K:14.57µg
    13.87%
    Folate:51.54µg
    12.88%
    Potassium:374.06mg
    10.69%
    Vitamin A:468.01IU
    9.36%
    Vitamin B6:0.18mg
    9.15%
    Vitamin E:1.31mg
    8.71%
    Vitamin B5:0.76mg
    7.6%
    Manganese:0.13mg
    6.66%
    Copper:0.13mg
    6.5%
    Vitamin B3:1.17mg
    5.86%
    Magnesium:21.06mg
    5.27%
    Vitamin B2:0.08mg
    4.56%
    Phosphorus:40.64mg
    4.06%
    Vitamin B1:0.06mg
    3.79%
    Zinc:0.42mg
    2.79%
    Iron:0.44mg
    2.42%
    Calcium:13.2mg
    1.32%
    Source:My Recipes