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Chunky Tomato-Avocado Salsa
Chunky Tomato-Avocado Salsa
Vegetarian
Gluten Free
Health score
17%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 152g
Price Per Serving: 1.88$
161kcal
Nutrition
Calories: 161kcal
Protein: 11.27%
Fat: 67.11%
Carbs: 21.62%
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Ingredients
1
avocado
ripe peeled chopped
2
ounces
feta
with basil and sun-dried tomatoes crumbled reduced-fat
1
garlic clove
minced
2
cups
grape tomatoes
halved
1
tablespoon
olive oil extra virgin
extra-virgin
1
tablespoon
oregano
fresh chopped
2
tablespoons
red wine vinegar
Equipment
bowl
whisk
Directions
Combine first 4 ingredients in a large bowl, stirring with a whisk.
Add tomato halves, cheese, and avocado; toss gently.
Nutrition Facts
Calories
161kcal
Protein
11.27%
Fat
67.11%
Carbs
21.62%
Properties
Glycemic Index
28.25
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
8.546956528788%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.45mg
Nutrients
percent of daily need
Calories:
160.98kcal
8.05%
Fat:
12.86g
19.79%
Saturated Fat:
2.61g
16.29%
Carbohydrates:
9.33g
3.11%
Net Carbohydrates:
4.52g
1.64%
Sugar:
2.86g
3.17%
Cholesterol:
7.59mg
2.53%
Sodium:
134.91mg
5.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.86g
9.72%
Vitamin K:
26.33µg
25.08%
Fiber:
4.81g
19.23%
Vitamin C:
15.53mg
18.83%
Vitamin E:
2.18mg
14.5%
Vitamin A:
715.28IU
14.31%
Folate:
54.86µg
13.72%
Potassium:
441.99mg
12.63%
Manganese:
0.23mg
11.73%
Vitamin B6:
0.21mg
10.55%
Vitamin B5:
0.78mg
7.8%
Copper:
0.15mg
7.52%
Vitamin B3:
1.38mg
6.9%
Magnesium:
26.63mg
6.66%
Iron:
1mg
5.58%
Vitamin B2:
0.09mg
5.11%
Phosphorus:
47.61mg
4.76%
Vitamin B1:
0.06mg
4.33%
Calcium:
35.28mg
3.53%
Zinc:
0.49mg
3.29%
Gluten Free
Lacto Ovo Vegetarian
Primal
Avocados
Tomatoes
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples