Chunky Tomato-Avocado Salsa

Vegetarian
Gluten Free
Health score
17%
Chunky Tomato-Avocado Salsa
5 min.
4
161kcal

Suggestions

Ingredients

  •  avocado ripe peeled chopped
  • ounces feta with basil and sun-dried tomatoes crumbled reduced-fat
  •  garlic clove minced
  • cups grape tomatoes halved
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoon oregano fresh chopped
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk.
  2. Add tomato halves, cheese, and avocado; toss gently.

Nutrition Facts

Calories161kcal
Protein11.27%
Fat67.11%
Carbs21.62%

Properties

Glycemic Index
28.25
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
8.546956528788%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:160.98kcal
8.05%
Fat:12.86g
19.79%
Saturated Fat:2.61g
16.29%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:4.52g
1.64%
Sugar:2.86g
3.17%
Cholesterol:7.59mg
2.53%
Sodium:134.91mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin K:26.33µg
25.08%
Fiber:4.81g
19.23%
Vitamin C:15.53mg
18.83%
Vitamin E:2.18mg
14.5%
Vitamin A:715.28IU
14.31%
Folate:54.86µg
13.72%
Potassium:441.99mg
12.63%
Manganese:0.23mg
11.73%
Vitamin B6:0.21mg
10.55%
Vitamin B5:0.78mg
7.8%
Copper:0.15mg
7.52%
Vitamin B3:1.38mg
6.9%
Magnesium:26.63mg
6.66%
Iron:1mg
5.58%
Vitamin B2:0.09mg
5.11%
Phosphorus:47.61mg
4.76%
Vitamin B1:0.06mg
4.33%
Calcium:35.28mg
3.53%
Zinc:0.49mg
3.29%
Source:My Recipes