Chunky Tomato-Basil Soup

Dairy Free
Health score
30%
Chunky Tomato-Basil Soup
30 min.
4
163kcal

Suggestions


Warm up your kitchen and your soul with this delightful Chunky Tomato-Basil Soup, a perfect blend of flavors that will transport you straight to a sun-drenched Italian garden. This dairy-free recipe is not only quick and easy to prepare, but it also packs a punch of vibrant taste and nutrition, making it an ideal choice for a cozy family dinner or a light starter for your next gathering.

In just 30 minutes, you can whip up a comforting bowl of this chunky soup, featuring the rich essence of tomatoes and the aromatic freshness of basil. The combination of sautéed onions and shredded carrots adds a subtle sweetness and depth to the dish, while the creamy texture from the half-and-half ensures that every spoonful is a delight. With only 163 calories per serving, this soup is a guilt-free indulgence that fits perfectly into any meal plan.

Whether you're enjoying it as a hearty snack, a starter for a special occasion, or a satisfying antipasto, this Chunky Tomato-Basil Soup is sure to impress. Plus, it’s versatile enough to be customized with your favorite toppings or served alongside crusty bread for a complete experience. So gather your ingredients, and let’s get cooking!

Ingredients

  • tablespoons butter 
  • 0.5 cup onion chopped
  • cup carrots shredded
  • tablespoons flour all-purpose
  • 26 oz tomato sauce 
  • 14.5 oz canned tomatoes diced undrained canned
  • 0.3 cup basil fresh chopped
  • cup frangelico 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat butter over medium-high heat.
  2. Add onion and carrots; cook and stir 3 to 4 minutes or until softened.
  3. Add flour; cook and stir until moistened. Gradually add half-and-half, cooking and stirring about 2 minutes or until smooth.
  4. Stir in remaining ingredients. Cover; cook over medium heat about 15 minutes, stirring frequently, just until mixture comes to a boil.
  5. If desired, top with additional chopped fresh basil leaves.

Nutrition Facts

Calories163kcal
Protein10.92%
Fat33.11%
Carbs55.97%

Properties

Glycemic Index
75.46
Glycemic Load
8.77
Inflammation Score
-10
Nutrition Score
18.60347812558%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:162.56kcal
8.13%
Fat:6.62g
10.18%
Saturated Fat:1.31g
8.19%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:19.1g
6.94%
Sugar:13.46g
14.96%
Cholesterol:0mg
0%
Sodium:1098.13mg
47.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.82%
Vitamin A:6694.68IU
133.89%
Vitamin C:26.01mg
31.52%
Vitamin E:4.38mg
29.23%
Potassium:991.37mg
28.32%
Manganese:0.5mg
24.98%
Fiber:6.08g
24.31%
Copper:0.43mg
21.67%
Vitamin B6:0.41mg
20.38%
Vitamin K:21.15µg
20.14%
Iron:3.46mg
19.25%
Vitamin B3:3.66mg
18.28%
Magnesium:56.03mg
14.01%
Vitamin B2:0.22mg
12.91%
Vitamin B1:0.18mg
12.15%
Folate:47.78µg
11.94%
Phosphorus:106.14mg
10.61%
Vitamin B5:0.99mg
9.92%
Calcium:81.22mg
8.12%
Zinc:0.83mg
5.55%
Selenium:3.13µg
4.47%