Chunky Tomato-Fruit Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Chunky Tomato-Fruit Gazpacho
45 min.
7
93kcal

Suggestions


Welcome to a refreshing culinary adventure with our Chunky Tomato-Fruit Gazpacho! This vibrant and colorful dish is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. Perfect for warm weather, this gazpacho combines the sweetness of ripe fruits with the savory essence of fresh vegetables, creating a unique and satisfying soup that is both nutritious and delicious.

Imagine the juicy notes of cantaloupe and honeydew melon mingling with the zesty kick of jalapeño and the aromatic freshness of basil and mint. Each spoonful offers a delightful contrast of textures, from the crunch of diced cucumbers to the smoothness of blended fruits. This recipe is a fantastic way to enjoy the bounty of summer produce while keeping your meals light and refreshing.

Not only is this gazpacho vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a low-calorie count of just 93 kcal per serving, making it an ideal choice for those looking to indulge without the guilt. Whether served as a starter, a snack, or a vibrant addition to your antipasti spread, this gazpacho is sure to impress your family and friends. So, gather your ingredients, and let’s dive into this deliciously chunky and refreshing dish that celebrates the flavors of the season!

Ingredients

  • 0.8 pound cantaloupe diced finely
  • cup cucumber diced peeled seeded finely ( 1 medium)
  • 0.3 cup basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.8 pound wedges honeydew melon diced finely
  •  jalapeno seeded finely chopped
  • tablespoons juice of lemon fresh
  • cup mangos diced finely ( 1 medium)
  • cup nectarines diced finely ( 3 medium)
  • cup orange juice fresh ( 4 oranges)
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 0.8 pound tomatoes finely chopped
  • 0.5 cup vidalia sweet finely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Cover and chill at least 2 hours.

Nutrition Facts

Calories93kcal
Protein8.23%
Fat4.95%
Carbs86.82%

Properties

Glycemic Index
62.76
Glycemic Load
7.57
Inflammation Score
-9
Nutrition Score
10.926956425542%

Flavonoids

Cyanidin
0.46mg
Catechin
1.01mg
Epigallocatechin
0.02mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
1.04mg
Hesperetin
5.38mg
Naringenin
1.18mg
Apigenin
0.12mg
Luteolin
0.62mg
Kaempferol
0.22mg
Myricetin
0.23mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:92.65kcal
4.63%
Fat:0.56g
0.86%
Saturated Fat:0.1g
0.62%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:19.52g
7.1%
Sugar:18.52g
20.58%
Cholesterol:0mg
0%
Sodium:197.23mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin C:54.44mg
65.99%
Vitamin A:2638.46IU
52.77%
Potassium:505.29mg
14.44%
Folate:55.46µg
13.86%
Vitamin K:13.32µg
12.69%
Fiber:2.61g
10.45%
Vitamin B6:0.19mg
9.42%
Manganese:0.18mg
9%
Copper:0.17mg
8.63%
Vitamin B1:0.12mg
8.04%
Magnesium:30.88mg
7.72%
Vitamin B3:1.46mg
7.28%
Phosphorus:50.06mg
5.01%
Vitamin E:0.74mg
4.96%
Iron:0.79mg
4.38%
Vitamin B2:0.07mg
4.07%
Vitamin B5:0.4mg
4.02%
Zinc:0.51mg
3.38%
Calcium:31.45mg
3.15%
Selenium:1.44µg
2.06%
Source:My Recipes