Chunky Tomato 'n' Grilled Corn Bisque

Gluten Free
Health score
3%
Chunky Tomato 'n' Grilled Corn Bisque
75 min.
15
261kcal

Suggestions

Ingredients

  • 15 servings garnish: basil sprigs fresh
  • tablespoon mccormick gourmet collection mediterranean basil leaves 
  • ounces cheese blue crumbled
  • tablespoons butter divided
  • 28 oz canned tomatoes whole peeled undrained chopped canned
  • 28 oz chicken broth canned
  •  ears corn fresh
  •  garlic cloves pressed
  • tablespoons domino granulated sugar 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large shallots chopped
  • oz tomato paste canned
  • cup whipping cream divided

Equipment

  • bowl
  • ladle
  • whisk
  • grill
  • microwave
  • dutch oven
  • cutting board

Directions

  1. Melt 1 Tbsp. butter with oil in a Dutch oven over medium heat; add shallots, and saut 3 to 5 minutes or until shallots are tender. Stir in garlic and tomato paste, and saut 1 minute.
  2. Add tomatoes, sugar, and basil, and saut 3 minutes.
  3. Add chicken broth, salt, and pepper. Cover and bring to a boil. Reduce heat to low; uncover and simmer, stirring often, 30 minutes. Stir in 3/4 cup cream, and simmer, stirring often, 15 minutes.
  4. Meanwhile, combine crumbled blue cheese and remaining 3 Tbsp. butter in a small microwave-safe bowl. Microwave at HIGH 25 seconds or until cheese melts.
  5. Whisk until well blended.
  6. Brush mixture evenly onto corn.
  7. Coat a cold cooking grate with cooking spray, and place on grill over medium-high heat (350 to 400). Arrange corn on cooking grate, and grill 12 minutes, turning every 3 minutes or until done.
  8. Let stand 5 minutes. Hold each grilled cob upright on a cutting board, and carefully cut downward, cutting kernels from cob. Discard cobs. Stir kernels into soup.
  9. Ladle soup into bowls, and drizzle evenly with remaining cream.
  10. Garnish, if desired.

Nutrition Facts

Calories261kcal
Protein25.39%
Fat57.38%
Carbs17.23%

Properties

Glycemic Index
30.34
Glycemic Load
2.66
Inflammation Score
-6
Nutrition Score
9.4756521764009%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:260.9kcal
13.05%
Fat:16.98g
26.13%
Saturated Fat:8.16g
51.02%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:9.74g
3.54%
Sugar:6.32g
7.02%
Cholesterol:56.67mg
18.89%
Sodium:514.21mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.81%
Selenium:11.68µg
16.69%
Phosphorus:153.45mg
15.34%
Vitamin A:748.17IU
14.96%
Vitamin K:15.65µg
14.9%
Vitamin B6:0.25mg
12.43%
Vitamin B3:2.47mg
12.36%
Zinc:1.81mg
12.05%
Potassium:367.87mg
10.51%
Vitamin B12:0.63µg
10.5%
Vitamin E:1.52mg
10.13%
Iron:1.78mg
9.89%
Vitamin C:8.01mg
9.7%
Manganese:0.19mg
9.65%
Vitamin B2:0.15mg
8.95%
Magnesium:34.28mg
8.57%
Copper:0.17mg
8.54%
Calcium:76.89mg
7.69%
Fiber:1.74g
6.95%
Vitamin B1:0.08mg
5.64%
Folate:22.36µg
5.59%
Vitamin B5:0.47mg
4.67%
Vitamin D:0.34µg
2.23%
Source:My Recipes