Chunky Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Chunky Tomato Salsa
45 min.
6
19kcal

Suggestions


If you’re on the hunt for a refreshing and zesty addition to your culinary repertoire, look no further than this Chunky Tomato Salsa! This vibrant dish is the perfect companion to a variety of meals and occasions — whether you’re hosting a casual get-together or simply craving a healthy snack. With a delightful medley of fresh ingredients, this salsa embodies the essence of summer, making it a must-try recipe.

Not only is this salsa bursting with flavor, but it is also incredibly versatile. It’s a fantastic vegetarian and vegan option, catering to various dietary preferences without sacrificing taste. With each spoonful, you’ll experience the rich, tangy sweetness of ripe tomatoes complemented by aromatic basil and a hint of garlic. The homemade touch elevates it far beyond any store-bought version, and it only takes a mere 45 minutes to prepare.

This chunky salsa is not only gluten-free and dairy-free, but it's also low in calories, making it an excellent choice for those looking to indulge without the guilt. Serve it as an antipasti platter starter, a lively appetizer for your guests, or enjoy it as a healthy snacking option. So gather your ingredients and get ready to impress your friends and family with this flavorful treat that brings a taste of freshness to any table!

Ingredients

  • tablespoons basil fresh minced
  • 0.5 teaspoon garlic minced
  • 1.5 teaspoons olive oil 
  • 0.3 cup onion minced
  • 0.3 teaspoon pepper freshly ground
  • 1.5 cups tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and let stand at room temperature at least 1 hour.

Nutrition Facts

Calories19kcal
Protein8.72%
Fat47.84%
Carbs43.44%

Properties

Glycemic Index
32.83
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
1.9573913158282%

Flavonoids

Naringenin
0.25mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:18.95kcal
0.95%
Fat:1.09g
1.68%
Saturated Fat:0.15g
0.96%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.63g
0.59%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:2.23mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Vitamin C:5.79mg
7.02%
Vitamin A:346.07IU
6.92%
Vitamin K:6.48µg
6.17%
Manganese:0.07mg
3.68%
Potassium:102.1mg
2.92%
Fiber:0.6g
2.39%
Vitamin E:0.35mg
2.35%
Vitamin B6:0.04mg
2.11%
Folate:7.33µg
1.83%
Copper:0.03mg
1.45%
Magnesium:5.4mg
1.35%
Vitamin B3:0.24mg
1.19%
Phosphorus:11.76mg
1.18%
Vitamin B1:0.02mg
1.18%
Source:My Recipes