Chunky Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Chunky Tomato Sauce
30 min.
4
135kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • tablespoons basil leaves fresh chopped
  • tablespoons parsley leaves fresh chopped
  • tablespoon garlic chopped
  • tablespoons olive oil 
  • 0.5 medium onion diced
  • servings salt and pepper black freshly ground

Equipment

  • pot

Directions

  1. In a medium pot heat olive oil over medium heat.
  2. Add onion and garlic and saute for 3 minutes.
  3. Add remaining ingredients and simmer for another 15 minutes.

Nutrition Facts

Calories135kcal
Protein9.72%
Fat45.78%
Carbs44.5%

Properties

Glycemic Index
57.25
Glycemic Load
4.57
Inflammation Score
-6
Nutrition Score
12.964782559353%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.33mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:135.06kcal
6.75%
Fat:7.6g
11.7%
Saturated Fat:1.06g
6.61%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:12.48g
4.54%
Sugar:9.36g
10.39%
Cholesterol:0mg
0%
Sodium:264.16mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.27%
Vitamin K:51.93µg
49.46%
Vitamin C:22.74mg
27.56%
Vitamin E:3.52mg
23.45%
Manganese:0.44mg
22.09%
Copper:0.38mg
19.13%
Potassium:624.97mg
17.86%
Vitamin B6:0.34mg
17.13%
Fiber:4.15g
16.61%
Iron:2.85mg
15.82%
Vitamin A:648.89IU
12.98%
Vitamin B3:2.49mg
12.46%
Magnesium:43.38mg
10.84%
Vitamin B1:0.16mg
10.76%
Folate:32.21µg
8.05%
Calcium:79.3mg
7.93%
Phosphorus:72.43mg
7.24%
Vitamin B2:0.11mg
6.59%
Vitamin B5:0.59mg
5.92%
Zinc:0.61mg
4.09%
Selenium:1.55µg
2.22%